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Smoothie King Nutrition Information Fact Sheet and Calorie Counts

Nutrition Information

The following nutritional information is based on a small, 20 oz. cup size, with the exception of Kids Cups which are only available in a 12 oz. cup. To view nutrition information for additional cup sizes select your smoothie. Click here for Cleaner Blending nutritional information. Coming soon for all stores, select stores are participating now.

Fitness Blends

SMOOTHIES Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
The Activator® Strawberry Banana 270 2 1.5 20 15 42 32 23 230 4
The Activator® Chocolate 210 2.5 1.5 25 15 22 12 27 410 3
The Activator® Coffee 230 3 1.5 25 20 23 15 29 460 3
The Activator® Pineapple 310 2 1.5 20 15 50 43 23 240 3
The Activator® Blueberry Strawberry 320 1.5 1 15 15 54 48 23 200 4
Coffee High Protein - Almond Mocha 390 12 2 110 55 41 31 31 400 7
Coffee High Protein - Vanilla 390 12 2 110 55 41 31 31 400 7
Gladiator® Chocolate 230 3.5 2.5 30 25 3 1 45 440 2
Gladiator® Strawberry 230 3.5 2.5 30 25 3 1 45 440 2
Gladiator® Vanilla 230 3.5 2.5 30 25 3 1 45 440 2
Original High Protein Banana 330 12 2 110 50 32 19 28 350 5
Original High Protein Chocolate 390 12 2 110 55 41 31 31 400 7
Original High Protein Lemon 370 12 2 110 50 40 32 27 350 3
Original High Protein Pineapple 300 12 2 110 50 25 19 27 350 4
The Hulk™ Chocolate 660 21 14 190 105 97 80 26 380 28
The Hulk™ Coffee 670 21 14 190 105 98 80 27 390 28
The Hulk Strawberry™ 800 21 14 190 105 132 111 27 380 30
The Hulk Vanilla™ 660 21 14 190 105 132 111 27 380 30
Peanut Power Plus Chocolate 610 25 4.5 220 15 78 54 24 600 12
Peanut Power Plus Strawberry 590 23 4 210 5 87 64 16 230 11
Peanut Power Plus 590 24 4.5 220 10 79 55 20 450 12
Power Punch Plus® 260 2 1 20 10 67 40 9 140 4
SMOOTHIES Cal Carbs Protein
The Activator® Strawberry Banana 270 2 1.5 20 15 42 32 23 230 4
The Activator® Chocolate 210 2.5 1.5 25 15 22 12 27 410 3
The Activator® Coffee 230 3 1.5 25 20 23 15 29 460 3
The Activator® Pineapple 310 2 1.5 20 15 50 43 23 240 3
The Activator® Blueberry Strawberry 320 1.5 1 15 15 54 48 23 200 4
Coffee High Protein - Almond Mocha 390 12 2 110 55 41 31 31 400 7
Coffee High Protein - Vanilla 390 12 2 110 55 41 31 31 400 7
Gladiator® Chocolate 230 3.5 2.5 30 25 3 1 45 440 2
Gladiator® Strawberry 230 3.5 2.5 30 25 3 1 45 440 2
Gladiator® Vanilla 230 3.5 2.5 30 25 3 1 45 440 2
Original High Protein Banana 330 12 2 110 50 32 19 28 350 5
Original High Protein Chocolate 390 12 2 110 55 41 31 31 400 7
Original High Protein Lemon 370 12 2 110 50 40 32 27 350 3
Original High Protein Pineapple 300 12 2 110 50 25 19 27 350 4
The Hulk™ Chocolate 660 21 14 190 105 97 80 26 380 28
The Hulk™ Coffee 670 21 14 190 105 98 80 27 390 28
The Hulk Strawberry™ 800 21 14 190 105 132 111 27 380 30
The Hulk Vanilla™ 660 21 14 190 105 132 111 27 380 30
Peanut Power Plus Chocolate 610 25 4.5 220 15 78 54 24 600 12
Peanut Power Plus Strawberry 590 23 4 210 5 87 64 16 230 11
Peanut Power Plus 590 24 4.5 220 10 79 55 20 450 12
Power Punch Plus® 260 2 1 20 10 67 40 9 140 4

Slim Blends

SMOOTHIES Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
Slim-N-Trim Chocolate™ 220 3 1 25 15 36 21 20 480 6
Slim-N-Trim Blueberry™ 250 2 1 20 10 51 35 12 260 7
Slim-N-Trim Vanilla™ 210 2.5 0 25 15 35 17 14 370 6
Slim-N-Trim Strawberry™ 220 2 1 15 10 48 34 11 250 6
Greek Yogurt Pineapple Mango 290 1 0 10 5 63 50 13 170 6
Greek Yogurt Strawberry Blueberry 320 1 0 5 5 70 57 12 170 7
Greek Yogurt Peach Papaya 330 1 0 10 5 71 56 12 180 5
Lean1™ Chocolate 250 11 3.5 100 20 28 8 19 390 13
Lean1™ Strawberry 250 5 2.5 45 25 37 26 18 310 8
Lean1™ Pineapple Mango 290 5 2.5 50 25 47 33 19 320 9
Lean1™ Vanilla 240 10 3 90 25 22 8 20 310 9
Angel Food™ 350 0 0 5 0 84 70 5 50 4
Island Impact® 270 1.5 0 15 5 61 54 7 270 4
MangoFest™ 290 0.5 0 5 0 73 66 2 0 3
The Shredder - Chocolate™ 250 4 1.5 35 25 25 12 33 780 10
The Shredder - Strawberry™ 320 2.5 1.5 25 20 52 37 28 440 12
The Shredder - Vanilla™ 240 4 2 35 25 23 12 33 740 10
SMOOTHIES Cal Carbs Protein
Slim-N-Trim Chocolate™ 220 3 1 25 15 36 21 20 480 6
Slim-N-Trim Blueberry™ 250 2 1 20 10 51 35 12 260 7
Slim-N-Trim Vanilla™ 210 2.5 0 25 15 35 17 14 370 6
Slim-N-Trim Strawberry™ 220 2 1 15 10 48 34 11 250 6
Greek Yogurt Pineapple Mango 290 1 0 10 5 63 50 13 170 6
Greek Yogurt Strawberry Blueberry 320 1 0 5 5 70 57 12 170 7
Greek Yogurt Peach Papaya 330 1 0 10 5 71 56 12 180 5
Lean1™ Chocolate 250 11 3.5 100 20 28 8 19 390 13
Lean1™ Strawberry 250 5 2.5 45 25 37 26 18 310 8
Lean1™ Pineapple Mango 290 5 2.5 50 25 47 33 19 320 9
Lean1™ Vanilla 240 10 3 90 25 22 8 20 310 9
Angel Food™ 350 0 0 5 0 84 70 5 50 4
Island Impact® 270 1.5 0 15 5 61 54 7 270 4
MangoFest™ 290 0.5 0 5 0 73 66 2 0 3
The Shredder - Chocolate™ 250 4 1.5 35 25 25 12 33 780 10
The Shredder - Strawberry™ 320 2.5 1.5 25 20 52 37 28 440 12
The Shredder - Vanilla™ 240 4 2 35 25 23 12 33 740 10

Wellness Blends

SMOOTHIES Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
Vegan - Pineapple Spinach 350 6 0.5 50 0 74 48 11 130 8
Daily Warrior™ 680 32 5 290 0 98 56 16 170 16
Vegan - Nutty Super Grain 510 25 4.5 230 0 60 33 18 300 7
Veggie - Lemon Ginger Spinach 300 1 0 10 0 77 58 4 70 7
Vegan - Dark Chocolate Banana 350 1.5 0 15 0 81 46 11 75 10
Vegan - Mango Kale 330 6 0.5 50 0 66 46 10 80 6
The Premama® 290 1.5 0 15 5 69 42 8 290 12
Veggie - Apple Kiwi Kale 280 0 0 5 0 77 53 1 160 8
Blueberry Heaven® 260 1.5 0 15 5 57 42 6 270 5
Veggie - Carrot Kale Dream™ 270 1 0 10 5 64 47 5 190 4
Immune Builder® Mixed Berry 320 1 0 10 0 83 59 2 110 15
Pure Recharge™ - Mango Strawberry 250 0 0 5 0 76 53 1 130 8
Pure Recharge™ - Strawberry 180 0.5 0 5 5 57 33 3 210 8
SMOOTHIES Cal Carbs Protein
Vegan - Pineapple Spinach 350 6 0.5 50 0 74 48 11 130 8
Daily Warrior™ 680 32 5 290 0 98 56 16 170 16
Vegan - Nutty Super Grain 510 25 4.5 230 0 60 33 18 300 7
Veggie - Lemon Ginger Spinach 300 1 0 10 0 77 58 4 70 7
Vegan - Dark Chocolate Banana 350 1.5 0 15 0 81 46 11 75 10
Vegan - Mango Kale 330 6 0.5 50 0 66 46 10 80 6
The Premama® 290 1.5 0 15 5 69 42 8 290 12
Veggie - Apple Kiwi Kale 280 0 0 5 0 77 53 1 160 8
Blueberry Heaven® 260 1.5 0 15 5 57 42 6 270 5
Veggie - Carrot Kale Dream™ 270 1 0 10 5 64 47 5 190 4
Immune Builder® Mixed Berry 320 1 0 10 0 83 59 2 110 15
Pure Recharge™ - Mango Strawberry 250 0 0 5 0 76 53 1 130 8
Pure Recharge™ - Strawberry 180 0.5 0 5 5 57 33 3 210 8

Take a Break Blends

SMOOTHIES Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
Banana Berry Treat® 300 1.5 0 10 5 67 52 7 260 7
Banana Boat® 460 6 3 50 25 94 71 12 260 6
Caribbean Way® 390 0 0 5 0 98 83 1 10 4
Lemon Twist Strawberry™ 370 0 0 0 0 94 84 1 0 2
Berry Punch® 270 0 0 0 0 75 52 1 135 11
Muscle Punch® 290 0.5 0 5 5 86 70 6 55 5
Passion Passport® 410 0 0 0 0 102 91 1 20 1
Peach Slice Plus® 410 0.5 0 5 0 99 88 4 60 3
Green Tea Tango® 250 4.5 3 40 20 44 42 7 140 1
Pineapple Surf® 430 1.5 0 15 5 100 86 7 270 4
Strawberry-Kiwi Breeze® 360 0.5 0 5 5 86 76 3 160 2
Yogurt D-Lite® 310 5 3 45 25 51 50 13 310 1
Strawberry X-Treme® 300 0 0 0 0 77 67 1 0 4
SMOOTHIES Cal Carbs Protein
Banana Berry Treat® 300 1.5 0 10 5 67 52 7 260 7
Banana Boat® 460 6 3 50 25 94 71 12 260 6
Caribbean Way® 390 0 0 5 0 98 83 1 10 4
Lemon Twist Strawberry™ 370 0 0 0 0 94 84 1 0 2
Berry Punch® 270 0 0 0 0 75 52 1 135 11
Muscle Punch® 290 0.5 0 5 5 86 70 6 55 5
Passion Passport® 410 0 0 0 0 102 91 1 20 1
Peach Slice Plus® 410 0.5 0 5 0 99 88 4 60 3
Green Tea Tango® 250 4.5 3 40 20 44 42 7 140 1
Pineapple Surf® 430 1.5 0 15 5 100 86 7 270 4
Strawberry-Kiwi Breeze® 360 0.5 0 5 5 86 76 3 160 2
Yogurt D-Lite® 310 5 3 45 25 51 50 13 310 1
Strawberry X-Treme® 300 0 0 0 0 77 67 1 0 4

Kids' Blends

SMOOTHIES Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
Strawberry Bluegurt Blitz 150 0 0 5 0 35 28 6 85 4
Apple Kiwi Bunga 160 0 0 5 0 45 30 1 85 7
Choc-A-Laka™ 190 2.5 1.5 25 10 39 34 4 45 3
Lil Angel™ 190 0 0 5 0 50 37 1 0 6
SMOOTHIES Cal Carbs Protein
Strawberry Bluegurt Blitz 150 0 0 5 0 35 28 6 85 4
Apple Kiwi Bunga 160 0 0 5 0 45 30 1 85 7
Choc-A-Laka™ 190 2.5 1.5 25 10 39 34 4 45 3
Lil Angel™ 190 0 0 5 0 50 37 1 0 6

Featured Ingredients

INGREDIENT Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
Stevia-based sweetener 0 0 0 0 0 4 0 0 0 0
Oikos Greek Yogurt 40 0 0 0 0 3 3 7 30 0
INGREDIENT Cal Carbs Protein
Stevia-based sweetener 0 0 0 0 0 4 0 0 0 0
Oikos Greek Yogurt 40 0 0 0 0 3 3 7 30 0

Nutritional information is calculated based upon correct portioning of Smoothie King’s standard recipes. Because our smoothies may be customized, exact information may vary. For any additional information, please call 1-800-577-4200.

Food Allergies? Please note that our facility uses milk, peanuts, tree nuts, soy, and eggs. Regrettably, cross-contact may occur.

Pregnant? Nursing? Please consult your healthcare professional if you have any concerns.

Green Tea Tango®, Gladiator®, and Yogurt Delight® smoothies: Nutritional information will vary depending on the fruits/juices you choose.

† Kids’ Cups are only available in 12-oz size. Nutritional data shown is for 12-oz size.