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Eat this not that

eat this not that

Challenge time! Let’s create a healthier holiday habit. We challenge you to make one or more of these naughty and nice swaps this month.

Snow Globe Final 11

Naughty List

White Chocolate Mocha Frappuccino from Starbucks

410 calories and 3 pumps of syrup in a 16 oz.

Nice List

Gladiator® Chocolate with coffee and oat milk from Smoothie King

240 calories and no syrup in a 20 oz.

Naughty List

Island Green smoothie from Tropical Smoothie Cafe

34g of added sugar

Nice List

Vegan Pineapple Spinach from Smoothie King

0g added sugar

Naughty List

Frozen Coffee from Dunkin'

390 calories and 54g added sugar in a 16 oz.

Nice List

The Activator® Coffee from Smoothie King

230 calories and 0g added sugar in a 20 oz.

Naughty List

Strawberries Wild smoothie from Jamba

340 calories and 67g of sugar in a 22 oz.

Nice List

Angel Food™ Slim from Smoothie King

220 calories and 32g of sugar from fruit in a 20 oz. (0g added sugar)