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Holiday Health Tips

Holiday Health Tips

We all need a little extra holiday cheer this year! Follow these tips to maintain a healthy body and mind during this crazy time.

Snow Globe Final 11

Don’t skip your workout!

Whether you’ve got 10 minutes or an hour – make time to keep or start your exercise routine to keep stress down and give you energy. You won’t even need equipment with this quick workout.

Start your workout

Support your immune system!

Your nutrition is key to help you avoid feeling sluggish and run down. Getting sick is not ideal when you’re shopping, baking, decorating and taking care of others. Help your immune system stay strong with one of the Immune Builder smoothies.

Immune support please

Take time for you!

The holidays can be a stressful and busy time. Plan to take at least 30 minutes for yourself each day. Call a friend to catch up, watch that show you recorded last week, or just relax with your feet up while listening to your favorite music.