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Change A Meal Challenge 2020

Now thru April 30th

fuel your change,
one meal at a time.

Take our Change A Meal Challenge by changing a daily meal to one of our over 40 Meal Smoothies and you can win prizes that will also help you stay fit. With weekly drawings, every Smoothie is a chance to win.

Register Now

NO PURCHASE NECESSARY. Open to legal residents of the 50 U.S. / D.C., age 18+. Void outside 50 U.S./D.C. and where prohibited. Ends 4/30/20. For full Official Rules, please click here.

eyes on the prize(s)

During the Change A Meal Challenge, every Smoothie is a chance to win. We'll draw a new winner every week to win one of the prizes below, with the grand prize being drawn on May 1st.

Drawn on 3/17 & 4/7

Drawn on 3/24 & 4/13

Drawn on 3/31 & 4/20

Drawn on 5/1

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Every Smoothie
is a chance to win.

Entering is easy. Just follow these steps.

Download our app

Create your Healthy Rewards profile

Register below

Use your app with every purchase

Download on the App Store Get it on Google Play
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Change a meal, 40 times over.

With at least 10g of protein, our more than 40 Meal Smoothies can fulfill a variety of purposes with one unifying goal – help you feel full and stay full longer.

23 Blends


Purposefully blended with protein-rich ingredients to help you fuel up or recover faster.

15 Blends


Purposefully blended to help you stay on track, with under 350 calories for every 20 oz.

5 Blends


Purposefully blended with vitamins essential to maintaining a healthy body.

No purchase necessary.
For official rules, please click the button below.


Open to legal residents of the 50 U.S./D.C., age 18+. Void outside the 50 U.S./D.C. and where prohibited. Sweepstakes starts at 12:00:01 AM ET on 3/10/20; ends at 11:59:59 PM ET on 4/30/20. To enter, enter your contact information online at and make a purchase using the Smoothie King app, or to enter without purchase visit for instructions on how to enter on Twitter or Instagram. Total ARV of all prizes: $3,951. Odds of winning depend on the number of eligible entries received. For full Official Rules, visit Change A Meal Challenge Official Rules 2020. Sponsor: Smoothie King Franchises, Inc., 9797 Rombauer Road, Suite 150, Coppell, TX 75019.

Find a Smoothie King

And Enter to Win Today

Buy a Meal Smoothie with your Healthy Rewards app to participate.