Skip to Site Nav Skip to Product Menu Skip to Footer

Change happens one choice at a time.

Get serious about your fitness goals this year, with Smoothie King’s Change-A-Meal Challenge. Change one meal a day to one of over 40 nutritious Meal Smoothies, designed to help you firm up or slim down.

Every smoothie is a chance to win!
Win weekly and grand prizes when you use the Healthy Rewards app with purchase.

How to participate
See Official Rules*


  • 4 day, 3 night trip for 2 to New Orleans for an exclusive experience working out with a sports team trainer and meeting with a sports team nutritionist.


  • charlotte-nc-city-skyline

    Trip for 2 to Charlotte, NC to attend a basketball game on February 17, 2019

  • womany-exercising-with-Ryka-Brand-shoes

    Ryka women’s athletic shoes

  • otter-box-cooler-with-logo

    Otterbox coolers

  • smoothie-on-a-rail-with-a-yoga-mat

    A year of Free Smoothies.

Plus, other great Smoothie King merchandise.

See Official Rules*
Now thru February 28, 2019

Enter the Change-A-Meal Challenge

Download on the App Store Get it on Google Play
Already have the app?

Opt-in Now!

$2 Bonus

Download the Healthy Rewards app on Android or Apple


Create an account or login to your existing account

Birthday Smoothie

Click here to enter your email to join the Change-A-Meal Challenge

Birthday Smoothie

Scan Healthy Rewards app with any smoothie purchase to be entered for a chance to win*

See official Rules*

Sippable nutrition at your service.

– Meal Smoothies have at least 10g of protein –

A nutritional feature that makes them a healthy choice for any meal and with at least 10g of protein, you'll feel full and satisfied longer. Our menu features over 40 nutritious smoothies that qualify as Meal Smoothies. Or, you can make any smoothie on the menu into a meal with the addition of protein powder. Click below to see some crowd favorites.


Find a Smoothie King near you.

And replace a meal with a smoothie for a chance to win through February 28, 2019.

Find a store