Workout more. Eat more vegetables. Lose more weight. More, more, more.
Instead of stressing out about how we're going to even do more in our already overloaded lives, maybe there's a better way.
Many Smoothie King guests were already picking up food on the go. Rather than adding to their schedule and to do lists, they just changed their destination - to Smoothie King! Choosing from 11 Meal Replacement Smoothies in the Change A Meal Challenge created a ripple effect in their lives, inspiring many participants to enact healthy changes in other areas of their life, too.
Why #ChangeAMeal? My job and growing family keeps me busy, which does not leave much time for nutritional consistency. Mid-afternoons and evenings can be especially rough, so I hoped to extend my energy and focus while experiencing an increased sense of wellness.
Favorite Meal Replacement Smoothie: Lean1™ Strawberry Smoothie
How much did you change? I feel great, and I definitely notice a difference on days when I don’t stick to the challenge. An unexpected side effect of changing a meal was losing over 12 pounds! The Change A Meal Challenge has become a staple in my daily routine.
Why #ChangeAMeal? Because today is the first day of the rest of my life, and I want to treat myself better for it. Plus, I’m training for a 10K and want to be in tiptop running shape.
Favorite Meal Replacement Smoothie: Strawberry Blueberry Greek Yogurt Smoothie
How much did you change? I feel great and even completed my first Half Marathon of 2015 in January! I have already registered for 4 more races of varying distances this year, and Smoothie King is an important part of my training plan.
Why #ChangeAMeal? I always feel better when I have Smoothie King, so changing my breakfast and lunch choices will help with my goal of becoming an overall healthier person in 2015.
Favorite Meal Replacement Smoothie: Vegan Mango Kale Smoothie with Electrolytes Enhancer
How much did you change? I’ve noticed I have more energy and mental focus while at work. I was also inspired by these results to start seeing a trainer to help with core strength. Definitely will continue the challenge…and my strength training!
Feeling inspired, too? Share the healthy changes you’re making with #ChangeAMeal on Instagram and Twitter!