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In celebration of National Bike to Work Week, May 11-15, we sat down with Smoothie King’s CEO and avid bicyclist Wan Kim. Read on for Wan’s inspiration and approach to balancing career, family and health! Read More.


If you're in a relationship you are most likely going on dates regularly — even if it's just hanging out with your friends on the weekends. While some opt for dinner and a movie, you can choose to make fitness a part of your time together! As the saying goes, "the couple who plays together stays together," and chances are, being fit together will make you see your partner in a whole new light! Here are 5 easy ideas to get active on your next date: Read More.


Looking for a way to increase your diet and exercise resolve and results? Find a partner! It sounds so simple, but numerous studies show that people who partner up for the gym or their meal plan are more successful achieving their goals. There are a few reasons behind this seemingly simple method. Read More.


Let’s face it – we all have things that keep us busy whether school, work, or family. Sometimes, it seems almost impossible to fit a good workout into your busy schedule! But we all have the same 24 hours in the day, and the secret to using your time wisely is a little creativity. Read More.


We're nearly two months into the New Year. How are you doing with your health and fitness New Year's resolutions? Sadly, many people have already abandoned their goals because the plan they followed wasn't sustainable long-term. Maybe you're one of them. But there’s great news – it’s not too late. You can still achieve your goals, and it’s simpler than you think. Read More.


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