Nutritional Information for 20 oz. Size
Endorsed by Heart Smart International. Meets all FDA regulations for making the following claim: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of coronary heart disease.
Many of our nutritional smoothies are sweetened with turbinado and honey. By "making it skinny" and leaving out the turbinado, you'll save calories and carbs!
| Smoothies | Calories | Fat | Sat Fat | Fat Cal | Chol | Carbs | Sugar | Protein | Sodium | Fiber | Function |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Power Meal™ * | Build Up | ||||||||||
| Gladiator® * | 180 | - | - | - | - | 1 | - | 45 | 150 | - | Build Up |
| Low-Carb Banana * | 268 | 9 | 4 | 81 | 3 | 7 | 3 | 39 | 176 | 1 | Trim Down |
| Low-Carb Chocolate * | 268 | 9 | 4 | 81 | 3 | 7 | 3 | 39 | 176 | 1 | Trim Down |
| Low-Carb Strawberry * | 268 | 9 | 4 | 81 | 3 | 7 | 3 | 39 | 176 | 1 | Trim Down |
| Low-Carb Vanilla * | 268 | 9 | 4 | 81 | 3 | 7 | 3 | 39 | 176 | 1 | Trim Down |
| The Shredder - Vanilla™ * | 283 | 2 | 0 | 16 | 22 | 30 | 12 | 36 | 592 | 0 | Trim Down |
| Coffee Smoothie Mocha | 160 | 2 | 0 | 17 | 18 | 20 | 13 | 17 | 226 | 1 | Get Energy |
| Peanut Power® | 349 | 22 | 4 | 199 | 1 | 28 | 13 | 15 | 64 | 6 | Indulge |
| High Protein Almond Mocha | 266 | 9 | 1 | 80 | 51 | 19 | 14 | 30 | 195 | 2 | Build Up |
| High Protein Chocolate | 266 | 9 | 1 | 80 | 51 | 19 | 14 | 30 | 194 | 2 | Build Up |
| Green Tea Tango® | 182 | 3 | 2 | 28 | 16 | 29 | 17 | 8 | 190 | 2 | Get Energy |
| Peanut Power Plus Chocolate™ | 517 | 27 | 4 | 247 | 25 | 52 | 17 | 24 | 376 | 6 | Indulge |
| The Shredder - Chocolate™ * | 311 | 3 | 0 | 28 | 45 | 36 | 19 | 39 | 315 | 1 | Trim Down |
| Slim-N-Trim Vanilla™ | 153 | 1 | 0 | 8 | 11 | 30 | 19 | 7 | 259 | 3 | Trim Down |
| High Protein Banana * | 322 | 9 | 1 | 79 | 45 | 32 | 23 | 27 | 297 | 4 | Build Up |
| High Protein Pineapple * | 320 | 9 | 1 | 79 | 45 | 29 | 23 | 28 | 336 | 2 | Build Up |
| Mo’cuccino Mocha™ | 244 | 12 | 6 | 104 | 59 | 27 | 23 | 10 | 125 | 1 | Indulge |
| Yogurt D-Lite® | 233 | 4 | 2 | 33 | 22 | 36 | 24 | 13 | 369 | 0 | Indulge |
| Slim-N-Trim Chocolate™ | 197 | 2 | 0 | 16 | 39 | 34 | 25 | 15 | 165 | 3 | Trim Down |
| The Activator Vanilla® | 306 | 1 | 0 | 5 | 7 | 60 | 31 | 18 | 209 | 5 | Build Up |
| Celestial Cherry High™ | 241 | 0 | 0 | 0 | 0 | 60 | 31 | 1 | 7 | 3 | Trim Down |
| Youth Fountain™ | 153 | 0 | 0 | 0 | 0 | 38 | 31 | 3 | 29 | 3 | Trim Down |
| Kids’ Kups Choc-A-Laka™ * † | 245 | 3 | 1 | 27 | 28 | 44 | 32 | 11 | 177 | 2 | Kids’ Kups |
| Peach Slice™ | 214 | 0 | 0 | 2 | 1 | 49 | 32 | 3 | 63 | 1 | Trim Down |
| The Activator Chocolate® | 304 | 1 | 0 | 5 | 11 | 60 | 33 | 19 | 119 | 5 | Build Up |
| Coffee Smoothie Caramel | 240 | 1 | 0 | 9 | 13 | 43 | 33 | 14 | 236 | 0 | Get Energy |
| Coconut Surprise® | 260 | 7 | 6 | 64 | 3 | 44 | 37 | 7 | 145 | 3 | Indulge |
| Slim-N-Trim Orange-Vanilla™ * | 215 | 1 | 0 | 8 | 11 | 46 | 38 | 7 | 259 | 0 | Trim Down |
| Mo'cuccino Vanilla™ | 325 | 12 | 6 | 104 | 51 | 46 | 39 | 10 | 301 | 0 | Indulge |
| Pineapple Pleasure® | 180 | 0 | 0 | 0 | 0 | 44 | 39 | 1 | 21 | 3 | Trim Down |
| Cherry Picker® | 389 | 0 | 0 | 4 | 6 | 92 | 40 | 5 | 237 | 2 | Snack Right |
| High Protein Lemon * | 372 | 9 | 1 | 79 | 45 | 44 | 40 | 26 | 297 | 1 | Build Up |
| The Shredder - Strawberry™ * | 356 | 1 | 0 | 8 | 11 | 56 | 41 | 30 | 329 | 3 | Trim Down |
| Coffee Smoothie Vanilla | 247 | 1 | 0 | 5 | 8 | 46 | 42 | 14 | 236 | 0 | Get Energy |
| Mo’cuccino Caramel™ | 370 | 12 | 6 | 109 | 56 | 56 | 42 | 10 | 301 | 0 | Indulge |
| Blackberry Dream™ | 265 | 1 | 0 | 5 | 0 | 65 | 45 | 2 | 8 | 2 | Trim Down |
| Kids’ Kups Smarti Tarti™ * † | 200 | 0 | 0 | 0 | 0 | 49 | 46 | 1 | 9 | 0 | Kids’ Kups |
| Island Treat® | 233 | 0 | 0 | 0 | 0 | 59 | 47 | 2 | 11 | 6 | Trim Down |
| Kids’ Kups Lil’ Angel™ * † | 223 | 0 | 0 | 0 | 0 | 56 | 47 | 1 | 7 | 5 | Kids’ Kups |
| Peanut Power Plus Strawberry™ | 499 | 22 | 4 | 199 | 1 | 66 | 48 | 15 | 64 | 9 | Indulge |
| Slim-N-Trim Strawberry™ | 275 | 1 | 0 | 8 | 11 | 61 | 49 | 8 | 259 | 5 | Trim Down |
| Raspberry Sunrise™ | 292 | 0 | 0 | 3 | 0 | 72 | 50 | 2 | 22 | 2 | Trim Down |
| Angel Food™ | 254 | 0 | 0 | 1 | 1 | 61 | 52 | 4 | 50 | 6 | Trim Down |
| Muscle Punch® | 264 | 1 | 0 | 8 | 1 | 61 | 52 | 5 | 50 | 6 | Trim Down |
| Muscle Punch Plus™ | 266 | 1 | 0 | 7 | 1 | 61 | 52 | 5 | 57 | 6 | Trim Down |
| Pina Colada Island® | 400 | 10 | 8 | 93 | 14 | 64 | 52 | 13 | 438 | 3 | Indulge |
| Power Punch® | 328 | 1 | 0 | 9 | 1 | 78 | 53 | 5 | 50 | 6 | Get Energy |
| Shakes | 570 | 33 | 18 | 293 | 127 | 58 | 53 | 14 | 292 | 0 | Indulge |
| Banana Boat® | 424 | 12 | 6 | 104 | 51 | 74 | 54 | 11 | 299 | 6 | Indulge |
| Immune Builder® | 280 | 1 | 0 | 8 | 0 | 66 | 54 | 5 | 57 | 6 | Stay Healthy |
| Malts | 580 | 33 | 18 | 295 | 127 | 60 | 54 | 14 | 292 | 0 | Indulge |
| Kids’ Kups CW, Jr.™ * † | 270 | 0 | 0 | 0 | 0 | 68 | 59 | 1 | 3 | 5 | Kids’ Kups |
| Lemon Twist Banana® | 258 | 0 | 0 | 0 | 0 | 64 | 59 | 1 | 9 | 3 | Snack Right |
| Kids’ Kups Gimme-Grape™ * † | 265 | 0 | 0 | 0 | 0 | 64 | 60 | 1 | 9 | 2 | Kids’ Kups |
| Instant Vigor™ | 316 | 0 | 0 | 4 | 6 | 75 | 61 | 4 | 139 | 4 | Get Energy |
| Peanut Power Plus Grape™ | 549 | 22 | 4 | 199 | 1 | 76 | 61 | 15 | 64 | 6 | Indulge |
| Kids’ Kups Berry Interesting™ * † | 277 | 0 | 0 | 1 | 0 | 69 | 62 | 1 | 11 | 3 | Kids’ Kups |
| Power Punch Plus® | 400 | 1 | 0 | 9 | 10 | 90 | 62 | 8 | 59 | 6 | Get Energy |
| Açaí Adventure® | 385 | 5 | 1 | 44 | 6 | 80 | 64 | 5 | 163 | 4 | Get Energy |
| Banana Berry Treat® | 314 | 0 | 0 | 4 | 6 | 75 | 64 | 4 | 129 | 5 | Snack Right |
| Blueberry Heaven® * | 325 | 1 | 0 | 8 | 11 | 73 | 64 | 7 | 259 | 2 | Stay Healthy |
| The Hulk Vanilla™ | 772 | 32 | 13 | 287 | 89 | 98 | 65 | 25 | 288 | 5 | Build Up |
| Island Impact® * | 311 | 0 | 0 | 4 | 6 | 73 | 65 | 3 | 142 | 1 | Trim Down |
| The Activator Strawberry® | 456 | 1 | 0 | 5 | 7 | 98 | 66 | 19 | 209 | 8 | Build Up |
| Caribbean Way® | 295 | 0 | 0 | 0 | 0 | 74 | 66 | 1 | 4 | 6 | Snack Right |
| Cranberry Cooler™ | 396 | 0 | 0 | 1 | 0 | 97 | 66 | 1 | 38 | 3 | Stay Healthy |
| Fruit Fusion™ * | 355 | 1 | 0 | 8 | 12 | 76 | 66 | 9 | 301 | 0 | Snack Right |
| Light & Fluffy® | 295 | 0 | 0 | 0 | 0 | 76 | 66 | 1 | 0 | 6 | Snack Right |
| Grape Expectations® | 298 | 0 | 0 | 0 | 0 | 72 | 67 | 1 | 9 | 3 | Snack Right |
| The Hulk Chocolate™ | 776 | 31 | 12 | 282 | 84 | 101 | 67 | 26 | 292 | 6 | Build Up |
| Peach Slice Plus® | 364 | 0 | 0 | 2 | 1 | 87 | 67 | 4 | 63 | 4 | Snack Right |
| MangoFest™ * | 285 | 0 | 0 | 0 | 0 | 72 | 69 | 0 | 10 | 1 | Trim Down |
| Mangosteen Madness™ | 283 | 0 | 0 | 0 | 0 | 71 | 69 | 1 | 29 | 2 | Stay Healthy |
| Pineapple Surf® | 361 | 1 | 0 | 8 | 11 | 81 | 69 | 7 | 279 | 4 | Snack Right |
| Yerba Maté - Mixed Berry | 298 | 0 | 0 | 2 | 1 | 73 | 69 | 2 | 22 | 3 | Stay Healthy |
| Passion Passport® | 295 | 0 | 0 | 0 | 0 | 73 | 70 | 1 | 10 | 2 | Trim Down |
| Strawberry X-Treme® * | 366 | 0 | 0 | 1 | 0 | 92 | 70 | 1 | 7 | 6 | Snack Right |
| Cranberry Supreme® | 454 | 1 | 0 | 9 | 0 | 107 | 73 | 4 | 87 | 3 | Stay Healthy |
| Kiwi Island Treat® | 398 | 1 | 0 | 5 | 6 | 93 | 73 | 6 | 147 | 0 | Stay Healthy |
| Yerba Maté - Pomegranate * | 372 | 0 | 0 | 1 | 0 | 91 | 73 | 1 | 9 | 2 | Stay Healthy |
| Pep Upper® | 361 | 0 | 0 | 4 | 6 | 86 | 74 | 4 | 131 | 3 | Get Energy |
| Raspberry Collider™ * | 338 | 0 | 0 | 1 | 0 | 86 | 74 | 1 | 102 | 4 | Trim Down |
| Hearty Apple® * | 405 | 1 | 0 | 8 | 16 | 86 | 75 | 9 | 271 | 2 | Stay Healthy |
| Yerba Maté - Mango * | 372 | 0 | 0 | 1 | 0 | 92 | 76 | 1 | 13 | 1 | Stay Healthy |
| Go Goji™ | 333 | 0 | 0 | 0 | 0 | 81 | 81 | 1 | 38 | 0 | Get Energy |
| Lemon Twist Strawberry® | 338 | 0 | 0 | 0 | 0 | 84 | 81 | 1 | 9 | 3 | Snack Right |
| Berry Punch™ * | 360 | 0 | 0 | 0 | 0 | 91 | 84 | 0 | 95 | 4 | Snack Right |
| Strawberry Kiwi Breeze® * | 376 | 0 | 0 | 4 | 6 | 90 | 84 | 4 | 131 | 3 | Trim Down |
| Orange Ka-BAM® | 365 | 0 | 0 | 0 | 0 | 94 | 85 | 1 | 190 | 3 | Stay Healthy |
| Super Punch™ * | 395 | 0 | 0 | 0 | 0 | 100 | 90 | 1 | 194 | 6 | Get Energy |
| Super Punch Plus® * | 459 | 0 | 0 | 1 | 0 | 117 | 91 | 1 | 194 | 6 | Get Energy |
| Pomegranate Punch™ | 414 | 0 | 0 | 0 | 0 | 99 | 97 | 1 | 9 | 1 | Stay Healthy |
| Grape Expectations II™ | 448 | 0 | 0 | 0 | 0 | 110 | 102 | 2 | 9 | 6 | Snack Right |
| The Hulk Strawberry™ | 935 | 32 | 13 | 286 | 87 | 138 | 102 | 27 | 317 | 8 | Build Up |
Nutritional information is calculated based upon correct portioning of Smoothie King’s standard recipes. Because our smoothies may be customized, exact information may vary. For any additional information, please call 1-800-577-4200
The Hulk™ smoothies contain pecans from butter pecan ice cream.
Immune Builder® and Cranberry Supreme™ smoothies contain Echinacea. NOT RECOMMENDED FOR INDIVIDUALS WITH AUTO- IMMUNE CONDITIONS. IF YOU ARE PREGNANT OR NURSING, CONSULT YOUR HEALTH CARE PROFESSIONAL BEFORE USING THIS PRODUCT.
Peanut Power® & Peanut Power Plus™ smoothies contain peanut butter.
High Protein smoothies contain almonds.
Green Tea Tango®, Gladiator®, and Yogurt Delight® smoothies: Nutritional information will vary depending on the fruits/juices you choose.
Low Carb Smoothie, Malts and Shakes: Nutritional information will vary depending on the flavor you choose.
* Because some smoothies do not contain turbinado as an ingredient, they cannot be made skinny.
† Kids’ Kups are only available in 12-oz size. Nutritional data shown is for 12-oz size.
