Nutritional Information for 20 oz. Size
Endorsed by Heart Smart International. Meets all FDA regulations for making the following claim: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of coronary heart disease.
Many of our nutritional smoothies are sweetened with turbinado and honey. By "making it skinny" and leaving out the turbinado, you'll save calories and carbs!
| Smoothies | Calories | Fat | Sat Fat | Fat Cal | Chol | Carbs | Sugar | Protein | Sodium | Fiber | Function |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Power Meal™ * | Build Up | ||||||||||
| Light & Fluffy® | 295 | 0 | 0 | 0 | 0 | 76 | 66 | 1 | 0 | 6 | Snack Right |
| Kids’ Kups CW, Jr.™ * † | 270 | 0 | 0 | 0 | 0 | 68 | 59 | 1 | 3 | 5 | Kids’ Kups |
| Caribbean Way® | 295 | 0 | 0 | 0 | 0 | 74 | 66 | 1 | 4 | 6 | Snack Right |
| Celestial Cherry High™ | 241 | 0 | 0 | 0 | 0 | 60 | 31 | 1 | 7 | 3 | Trim Down |
| Kids’ Kups Lil’ Angel™ * † | 223 | 0 | 0 | 0 | 0 | 56 | 47 | 1 | 7 | 5 | Kids’ Kups |
| Strawberry X-Treme® * | 366 | 0 | 0 | 1 | 0 | 92 | 70 | 1 | 7 | 6 | Snack Right |
| Blackberry Dream™ | 265 | 1 | 0 | 5 | 0 | 65 | 45 | 2 | 8 | 2 | Trim Down |
| Grape Expectations® | 298 | 0 | 0 | 0 | 0 | 72 | 67 | 1 | 9 | 3 | Snack Right |
| Grape Expectations II™ | 448 | 0 | 0 | 0 | 0 | 110 | 102 | 2 | 9 | 6 | Snack Right |
| Kids’ Kups Gimme-Grape™ * † | 265 | 0 | 0 | 0 | 0 | 64 | 60 | 1 | 9 | 2 | Kids’ Kups |
| Kids’ Kups Smarti Tarti™ * † | 200 | 0 | 0 | 0 | 0 | 49 | 46 | 1 | 9 | 0 | Kids’ Kups |
| Lemon Twist Banana® | 258 | 0 | 0 | 0 | 0 | 64 | 59 | 1 | 9 | 3 | Snack Right |
| Lemon Twist Strawberry® | 338 | 0 | 0 | 0 | 0 | 84 | 81 | 1 | 9 | 3 | Snack Right |
| Pomegranate Punch™ | 414 | 0 | 0 | 0 | 0 | 99 | 97 | 1 | 9 | 1 | Stay Healthy |
| Yerba Maté - Pomegranate * | 372 | 0 | 0 | 1 | 0 | 91 | 73 | 1 | 9 | 2 | Stay Healthy |
| MangoFest™ * | 285 | 0 | 0 | 0 | 0 | 72 | 69 | 0 | 10 | 1 | Trim Down |
| Passion Passport® | 295 | 0 | 0 | 0 | 0 | 73 | 70 | 1 | 10 | 2 | Trim Down |
| Island Treat® | 233 | 0 | 0 | 0 | 0 | 59 | 47 | 2 | 11 | 6 | Trim Down |
| Kids’ Kups Berry Interesting™ * † | 277 | 0 | 0 | 1 | 0 | 69 | 62 | 1 | 11 | 3 | Kids’ Kups |
| Yerba Maté - Mango * | 372 | 0 | 0 | 1 | 0 | 92 | 76 | 1 | 13 | 1 | Stay Healthy |
| Pineapple Pleasure® | 180 | 0 | 0 | 0 | 0 | 44 | 39 | 1 | 21 | 3 | Trim Down |
| Raspberry Sunrise™ | 292 | 0 | 0 | 3 | 0 | 72 | 50 | 2 | 22 | 2 | Trim Down |
| Yerba Maté - Mixed Berry | 298 | 0 | 0 | 2 | 1 | 73 | 69 | 2 | 22 | 3 | Stay Healthy |
| Mangosteen Madness™ | 283 | 0 | 0 | 0 | 0 | 71 | 69 | 1 | 29 | 2 | Stay Healthy |
| Youth Fountain™ | 153 | 0 | 0 | 0 | 0 | 38 | 31 | 3 | 29 | 3 | Trim Down |
| Cranberry Cooler™ | 396 | 0 | 0 | 1 | 0 | 97 | 66 | 1 | 38 | 3 | Stay Healthy |
| Go Goji™ | 333 | 0 | 0 | 0 | 0 | 81 | 81 | 1 | 38 | 0 | Get Energy |
| Angel Food™ | 254 | 0 | 0 | 1 | 1 | 61 | 52 | 4 | 50 | 6 | Trim Down |
| Muscle Punch® | 264 | 1 | 0 | 8 | 1 | 61 | 52 | 5 | 50 | 6 | Trim Down |
| Power Punch® | 328 | 1 | 0 | 9 | 1 | 78 | 53 | 5 | 50 | 6 | Get Energy |
| Immune Builder® | 280 | 1 | 0 | 8 | 0 | 66 | 54 | 5 | 57 | 6 | Stay Healthy |
| Muscle Punch Plus™ | 266 | 1 | 0 | 7 | 1 | 61 | 52 | 5 | 57 | 6 | Trim Down |
| Power Punch Plus® | 400 | 1 | 0 | 9 | 10 | 90 | 62 | 8 | 59 | 6 | Get Energy |
| Peach Slice™ | 214 | 0 | 0 | 2 | 1 | 49 | 32 | 3 | 63 | 1 | Trim Down |
| Peach Slice Plus® | 364 | 0 | 0 | 2 | 1 | 87 | 67 | 4 | 63 | 4 | Snack Right |
| Peanut Power® | 349 | 22 | 4 | 199 | 1 | 28 | 13 | 15 | 64 | 6 | Indulge |
| Peanut Power Plus Grape™ | 549 | 22 | 4 | 199 | 1 | 76 | 61 | 15 | 64 | 6 | Indulge |
| Peanut Power Plus Strawberry™ | 499 | 22 | 4 | 199 | 1 | 66 | 48 | 15 | 64 | 9 | Indulge |
| Cranberry Supreme® | 454 | 1 | 0 | 9 | 0 | 107 | 73 | 4 | 87 | 3 | Stay Healthy |
| Berry Punch™ * | 360 | 0 | 0 | 0 | 0 | 91 | 84 | 0 | 95 | 4 | Snack Right |
| Raspberry Collider™ * | 338 | 0 | 0 | 1 | 0 | 86 | 74 | 1 | 102 | 4 | Trim Down |
| The Activator Chocolate® | 304 | 1 | 0 | 5 | 11 | 60 | 33 | 19 | 119 | 5 | Build Up |
| Mo’cuccino Mocha™ | 244 | 12 | 6 | 104 | 59 | 27 | 23 | 10 | 125 | 1 | Indulge |
| Banana Berry Treat® | 314 | 0 | 0 | 4 | 6 | 75 | 64 | 4 | 129 | 5 | Snack Right |
| Pep Upper® | 361 | 0 | 0 | 4 | 6 | 86 | 74 | 4 | 131 | 3 | Get Energy |
| Strawberry Kiwi Breeze® * | 376 | 0 | 0 | 4 | 6 | 90 | 84 | 4 | 131 | 3 | Trim Down |
| Instant Vigor™ | 316 | 0 | 0 | 4 | 6 | 75 | 61 | 4 | 139 | 4 | Get Energy |
| Island Impact® * | 311 | 0 | 0 | 4 | 6 | 73 | 65 | 3 | 142 | 1 | Trim Down |
| Coconut Surprise® | 260 | 7 | 6 | 64 | 3 | 44 | 37 | 7 | 145 | 3 | Indulge |
| Kiwi Island Treat® | 398 | 1 | 0 | 5 | 6 | 93 | 73 | 6 | 147 | 0 | Stay Healthy |
| Gladiator® * | 180 | - | - | - | - | 1 | - | 45 | 150 | - | Build Up |
| Açaí Adventure® | 385 | 5 | 1 | 44 | 6 | 80 | 64 | 5 | 163 | 4 | Get Energy |
| Slim-N-Trim Chocolate™ | 197 | 2 | 0 | 16 | 39 | 34 | 25 | 15 | 165 | 3 | Trim Down |
| Low-Carb Banana * | 268 | 9 | 4 | 81 | 3 | 7 | 3 | 39 | 176 | 1 | Trim Down |
| Low-Carb Chocolate * | 268 | 9 | 4 | 81 | 3 | 7 | 3 | 39 | 176 | 1 | Trim Down |
| Low-Carb Strawberry * | 268 | 9 | 4 | 81 | 3 | 7 | 3 | 39 | 176 | 1 | Trim Down |
| Low-Carb Vanilla * | 268 | 9 | 4 | 81 | 3 | 7 | 3 | 39 | 176 | 1 | Trim Down |
| Kids’ Kups Choc-A-Laka™ * † | 245 | 3 | 1 | 27 | 28 | 44 | 32 | 11 | 177 | 2 | Kids’ Kups |
| Green Tea Tango® | 182 | 3 | 2 | 28 | 16 | 29 | 17 | 8 | 190 | 2 | Get Energy |
| Orange Ka-BAM® | 365 | 0 | 0 | 0 | 0 | 94 | 85 | 1 | 190 | 3 | Stay Healthy |
| High Protein Chocolate | 266 | 9 | 1 | 80 | 51 | 19 | 14 | 30 | 194 | 2 | Build Up |
| Super Punch™ * | 395 | 0 | 0 | 0 | 0 | 100 | 90 | 1 | 194 | 6 | Get Energy |
| Super Punch Plus® * | 459 | 0 | 0 | 1 | 0 | 117 | 91 | 1 | 194 | 6 | Get Energy |
| High Protein Almond Mocha | 266 | 9 | 1 | 80 | 51 | 19 | 14 | 30 | 195 | 2 | Build Up |
| The Activator Strawberry® | 456 | 1 | 0 | 5 | 7 | 98 | 66 | 19 | 209 | 8 | Build Up |
| The Activator Vanilla® | 306 | 1 | 0 | 5 | 7 | 60 | 31 | 18 | 209 | 5 | Build Up |
| Coffee Smoothie Mocha | 160 | 2 | 0 | 17 | 18 | 20 | 13 | 17 | 226 | 1 | Get Energy |
| Coffee Smoothie Caramel | 240 | 1 | 0 | 9 | 13 | 43 | 33 | 14 | 236 | 0 | Get Energy |
| Coffee Smoothie Vanilla | 247 | 1 | 0 | 5 | 8 | 46 | 42 | 14 | 236 | 0 | Get Energy |
| Cherry Picker® | 389 | 0 | 0 | 4 | 6 | 92 | 40 | 5 | 237 | 2 | Snack Right |
| Blueberry Heaven® * | 325 | 1 | 0 | 8 | 11 | 73 | 64 | 7 | 259 | 2 | Stay Healthy |
| Slim-N-Trim Orange-Vanilla™ * | 215 | 1 | 0 | 8 | 11 | 46 | 38 | 7 | 259 | 0 | Trim Down |
| Slim-N-Trim Strawberry™ | 275 | 1 | 0 | 8 | 11 | 61 | 49 | 8 | 259 | 5 | Trim Down |
| Slim-N-Trim Vanilla™ | 153 | 1 | 0 | 8 | 11 | 30 | 19 | 7 | 259 | 3 | Trim Down |
| Hearty Apple® * | 405 | 1 | 0 | 8 | 16 | 86 | 75 | 9 | 271 | 2 | Stay Healthy |
| Pineapple Surf® | 361 | 1 | 0 | 8 | 11 | 81 | 69 | 7 | 279 | 4 | Snack Right |
| The Hulk Vanilla™ | 772 | 32 | 13 | 287 | 89 | 98 | 65 | 25 | 288 | 5 | Build Up |
| The Hulk Chocolate™ | 776 | 31 | 12 | 282 | 84 | 101 | 67 | 26 | 292 | 6 | Build Up |
| Malts | 580 | 33 | 18 | 295 | 127 | 60 | 54 | 14 | 292 | 0 | Indulge |
| Shakes | 570 | 33 | 18 | 293 | 127 | 58 | 53 | 14 | 292 | 0 | Indulge |
| High Protein Banana * | 322 | 9 | 1 | 79 | 45 | 32 | 23 | 27 | 297 | 4 | Build Up |
| High Protein Lemon * | 372 | 9 | 1 | 79 | 45 | 44 | 40 | 26 | 297 | 1 | Build Up |
| Banana Boat® | 424 | 12 | 6 | 104 | 51 | 74 | 54 | 11 | 299 | 6 | Indulge |
| Fruit Fusion™ * | 355 | 1 | 0 | 8 | 12 | 76 | 66 | 9 | 301 | 0 | Snack Right |
| Mo'cuccino Vanilla™ | 325 | 12 | 6 | 104 | 51 | 46 | 39 | 10 | 301 | 0 | Indulge |
| Mo’cuccino Caramel™ | 370 | 12 | 6 | 109 | 56 | 56 | 42 | 10 | 301 | 0 | Indulge |
| The Shredder - Chocolate™ * | 311 | 3 | 0 | 28 | 45 | 36 | 19 | 39 | 315 | 1 | Trim Down |
| The Hulk Strawberry™ | 935 | 32 | 13 | 286 | 87 | 138 | 102 | 27 | 317 | 8 | Build Up |
| The Shredder - Strawberry™ * | 356 | 1 | 0 | 8 | 11 | 56 | 41 | 30 | 329 | 3 | Trim Down |
| High Protein Pineapple * | 320 | 9 | 1 | 79 | 45 | 29 | 23 | 28 | 336 | 2 | Build Up |
| Yogurt D-Lite® | 233 | 4 | 2 | 33 | 22 | 36 | 24 | 13 | 369 | 0 | Indulge |
| Peanut Power Plus Chocolate™ | 517 | 27 | 4 | 247 | 25 | 52 | 17 | 24 | 376 | 6 | Indulge |
| Pina Colada Island® | 400 | 10 | 8 | 93 | 14 | 64 | 52 | 13 | 438 | 3 | Indulge |
| The Shredder - Vanilla™ * | 283 | 2 | 0 | 16 | 22 | 30 | 12 | 36 | 592 | 0 | Trim Down |
Nutritional information is calculated based upon correct portioning of Smoothie King’s standard recipes. Because our smoothies may be customized, exact information may vary. For any additional information, please call 1-800-577-4200
The Hulk™ smoothies contain pecans from butter pecan ice cream.
Immune Builder® and Cranberry Supreme™ smoothies contain Echinacea. NOT RECOMMENDED FOR INDIVIDUALS WITH AUTO- IMMUNE CONDITIONS. IF YOU ARE PREGNANT OR NURSING, CONSULT YOUR HEALTH CARE PROFESSIONAL BEFORE USING THIS PRODUCT.
Peanut Power® & Peanut Power Plus™ smoothies contain peanut butter.
High Protein smoothies contain almonds.
Green Tea Tango®, Gladiator®, and Yogurt Delight® smoothies: Nutritional information will vary depending on the fruits/juices you choose.
Low Carb Smoothie, Malts and Shakes: Nutritional information will vary depending on the flavor you choose.
* Because some smoothies do not contain turbinado as an ingredient, they cannot be made skinny.
† Kids’ Kups are only available in 12-oz size. Nutritional data shown is for 12-oz size.
