Nutritional Information for 32 oz. Size
Endorsed by Heart Smart International. Meets all FDA regulations for making the following claim: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of coronary heart disease.
Many of our nutritional smoothies are sweetened with turbinado and honey. By "making it skinny" and leaving out the turbinado, you'll save calories and carbs!
| Smoothies | Calories | Fat | Sat Fat | Fat Cal | Chol | Carbs | Sugar | Protein | Sodium | Fiber | Function |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Low-Carb Banana * | 402 | 13.5 | 6 | 121.5 | 4.5 | 10.5 | 4.5 | 58.5 | 264 | 1.5 | Trim Down |
| Low-Carb Chocolate * | 402 | 13.5 | 6 | 121.5 | 4.5 | 10.5 | 4.5 | 58.5 | 264 | 1.5 | Trim Down |
| Low-Carb Strawberry * | 402 | 13.5 | 6 | 121.5 | 4.5 | 10.5 | 4.5 | 58.5 | 264 | 1.5 | Trim Down |
| Low-Carb Vanilla * | 402 | 13.5 | 6 | 121.5 | 4.5 | 10.5 | 4.5 | 58.5 | 264 | 1.5 | Trim Down |
| The Shredder - Chocolate™ * | 466.5 | 4.5 | 0 | 42 | 67.5 | 54 | 28.5 | 58.5 | 472.5 | 1.5 | Trim Down |
| The Shredder - Vanilla™ * | 424.5 | 3 | 0 | 24 | 33 | 45 | 18 | 54 | 888 | 0 | Trim Down |
| Gladiator® * | 270 | - | - | - | - | 1.5 | - | 45 | 225 | - | Build Up |
| High Protein Almond Mocha | 399 | 13.5 | 1.5 | 120 | 76.5 | 28.5 | 21 | 45 | 292.5 | 3 | Build Up |
| High Protein Chocolate | 399 | 13.5 | 1.5 | 120 | 76.5 | 28.5 | 21 | 45 | 291 | 3 | Build Up |
| The Shredder - Strawberry™ * | 534 | 1.5 | 0 | 12 | 16.5 | 84 | 61.5 | 45 | 493.5 | 4.5 | Trim Down |
| High Protein Pineapple * | 480 | 13.5 | 1.5 | 118.5 | 67.5 | 43.5 | 34.5 | 42 | 504 | 3 | Build Up |
| High Protein Banana * | 483 | 13.5 | 1.5 | 118.5 | 67.5 | 48 | 34.5 | 40.5 | 445.5 | 6 | Build Up |
| The Hulk Strawberry™ | 1402.5 | 48 | 19.5 | 429 | 130.5 | 207 | 153 | 40.5 | 475.5 | 12 | Build Up |
| High Protein Lemon * | 558 | 13.5 | 1.5 | 118.5 | 67.5 | 66 | 60 | 39 | 445.5 | 1.5 | Build Up |
| The Hulk Chocolate™ | 1164 | 46.5 | 18 | 423 | 126 | 151.5 | 100.5 | 39 | 438 | 9 | Build Up |
| The Hulk Vanilla™ | 1158 | 48 | 19.5 | 430.5 | 133.5 | 147 | 97.5 | 37.5 | 432 | 7.5 | Build Up |
| Peanut Power Plus Chocolate™ | 775.5 | 40.5 | 6 | 370.5 | 37.5 | 78 | 25.5 | 36 | 564 | 9 | Indulge |
| The Activator Chocolate® | 456 | 1.5 | 0 | 7.5 | 16.5 | 90 | 49.5 | 28.5 | 178.5 | 7.5 | Build Up |
| The Activator Strawberry® | 684 | 1.5 | 0 | 7.5 | 10.5 | 147 | 99 | 28.5 | 313.5 | 12 | Build Up |
| The Activator Vanilla® | 459 | 1.5 | 0 | 7.5 | 10.5 | 90 | 46.5 | 27 | 313.5 | 7.5 | Build Up |
| Coffee Smoothie Mocha | 240 | 3 | 0 | 25.5 | 27 | 30 | 19.5 | 25.5 | 339 | 1.5 | Get Energy |
| Peanut Power® | 523.5 | 33 | 6 | 298.5 | 1.5 | 42 | 19.5 | 22.5 | 96 | 9 | Indulge |
| Peanut Power Plus Grape™ | 823.5 | 33 | 6 | 298.5 | 1.5 | 114 | 91.5 | 22.5 | 96 | 9 | Indulge |
| Peanut Power Plus Strawberry™ | 748.5 | 33 | 6 | 298.5 | 1.5 | 99 | 72 | 22.5 | 96 | 13.5 | Indulge |
| Slim-N-Trim Chocolate™ | 295.5 | 3 | 0 | 24 | 58.5 | 51 | 37.5 | 22.5 | 247.5 | 4.5 | Trim Down |
| Coffee Smoothie Caramel | 360 | 1.5 | 0 | 13.5 | 19.5 | 64.5 | 49.5 | 21 | 354 | 0 | Get Energy |
| Coffee Smoothie Vanilla | 370.5 | 1.5 | 0 | 7.5 | 12 | 69 | 63 | 21 | 354 | 0 | Get Energy |
| Malts | 870 | 49.5 | 27 | 442.5 | 190.5 | 90 | 81 | 21 | 438 | 0 | Indulge |
| Shakes | 855 | 49.5 | 27 | 439.5 | 190.5 | 87 | 79.5 | 21 | 438 | 0 | Indulge |
| Pina Colada Island® | 600 | 15 | 12 | 139.5 | 21 | 96 | 78 | 19.5 | 657 | 4.5 | Indulge |
| Yogurt D-Lite® | 349.5 | 6 | 3 | 49.5 | 33 | 54 | 36 | 19.5 | 553.5 | 0 | Indulge |
| Banana Boat® | 636 | 18 | 9 | 156 | 76.5 | 111 | 81 | 16.5 | 448.5 | 9 | Indulge |
| Kids’ Kups Choc-A-Laka™ * † | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | Kids’ Kups |
| Mo'cuccino Vanilla™ | 487.5 | 18 | 9 | 156 | 76.5 | 69 | 58.5 | 15 | 451.5 | 0 | Indulge |
| Mo’cuccino Caramel™ | 555 | 18 | 9 | 163.5 | 84 | 84 | 63 | 15 | 451.5 | 0 | Indulge |
| Mo’cuccino Mocha™ | 366 | 18 | 9 | 156 | 88.5 | 40.5 | 34.5 | 15 | 187.5 | 1.5 | Indulge |
| Fruit Fusion™ * | 532.5 | 1.5 | 0 | 12 | 18 | 114 | 99 | 13.5 | 451.5 | 0 | Snack Right |
| Hearty Apple® * | 607.5 | 1.5 | 0 | 12 | 24 | 129 | 112.5 | 13.5 | 406.5 | 3 | Stay Healthy |
| Green Tea Tango® | 273 | 4.5 | 3 | 42 | 24 | 43.5 | 25.5 | 12 | 285 | 3 | Get Energy |
| Power Punch Plus® | 600 | 1.5 | 0 | 13.5 | 15 | 135 | 93 | 12 | 88.5 | 9 | Get Energy |
| Slim-N-Trim Strawberry™ | 412.5 | 1.5 | 0 | 12 | 16.5 | 91.5 | 73.5 | 12 | 388.5 | 7.5 | Trim Down |
| Blueberry Heaven® * | 487.5 | 1.5 | 0 | 12 | 16.5 | 109.5 | 96 | 10.5 | 388.5 | 3 | Stay Healthy |
| Coconut Surprise® | 390 | 10.5 | 9 | 96 | 4.5 | 66 | 55.5 | 10.5 | 217.5 | 4.5 | Indulge |
| Pineapple Surf® | 541.5 | 1.5 | 0 | 12 | 16.5 | 121.5 | 103.5 | 10.5 | 418.5 | 6 | Snack Right |
| Slim-N-Trim Orange-Vanilla™ * | 322.5 | 1.5 | 0 | 12 | 16.5 | 69 | 57 | 10.5 | 388.5 | 0 | Trim Down |
| Slim-N-Trim Vanilla™ | 229.5 | 1.5 | 0 | 12 | 16.5 | 45 | 28.5 | 10.5 | 388.5 | 4.5 | Trim Down |
| Kiwi Island Treat® | 597 | 1.5 | 0 | 7.5 | 9 | 139.5 | 109.5 | 9 | 220.5 | 0 | Stay Healthy |
| Açaí Adventure® | 577.5 | 7.5 | 1.5 | 66 | 9 | 120 | 96 | 7.5 | 244.5 | 6 | Get Energy |
| Cherry Picker® | 583.5 | 0 | 0 | 6 | 9 | 138 | 60 | 7.5 | 355.5 | 3 | Snack Right |
| Immune Builder® | 420 | 1.5 | 0 | 12 | 0 | 99 | 81 | 7.5 | 85.5 | 9 | Stay Healthy |
| Muscle Punch® | 396 | 1.5 | 0 | 12 | 1.5 | 91.5 | 78 | 7.5 | 75 | 9 | Trim Down |
| Muscle Punch Plus™ | 399 | 1.5 | 0 | 10.5 | 1.5 | 91.5 | 78 | 7.5 | 85.5 | 9 | Trim Down |
| Power Punch® | 492 | 1.5 | 0 | 13.5 | 1.5 | 117 | 79.5 | 7.5 | 75 | 9 | Get Energy |
| Angel Food™ | 381 | 0 | 0 | 1.5 | 1.5 | 91.5 | 78 | 6 | 75 | 9 | Trim Down |
| Banana Berry Treat® | 471 | 0 | 0 | 6 | 9 | 112.5 | 96 | 6 | 193.5 | 7.5 | Snack Right |
| Cranberry Supreme® | 681 | 1.5 | 0 | 13.5 | 0 | 160.5 | 109.5 | 6 | 130.5 | 4.5 | Stay Healthy |
| Instant Vigor™ | 474 | 0 | 0 | 6 | 9 | 112.5 | 91.5 | 6 | 208.5 | 6 | Get Energy |
| Peach Slice Plus® | 546 | 0 | 0 | 3 | 1.5 | 130.5 | 100.5 | 6 | 94.5 | 6 | Snack Right |
| Pep Upper® | 541.5 | 0 | 0 | 6 | 9 | 129 | 111 | 6 | 196.5 | 4.5 | Get Energy |
| Strawberry Kiwi Breeze® * | 564 | 0 | 0 | 6 | 9 | 135 | 126 | 6 | 196.5 | 4.5 | Trim Down |
| Island Impact® * | 466.5 | 0 | 0 | 6 | 9 | 109.5 | 97.5 | 4.5 | 213 | 1.5 | Trim Down |
| Peach Slice™ | 321 | 0 | 0 | 3 | 1.5 | 73.5 | 48 | 4.5 | 94.5 | 1.5 | Trim Down |
| Youth Fountain™ | 229.5 | 0 | 0 | 0 | 0 | 57 | 46.5 | 4.5 | 43.5 | 4.5 | Trim Down |
| Blackberry Dream™ | 397.5 | 1.5 | 0 | 7.5 | 0 | 97.5 | 67.5 | 3 | 12 | 3 | Trim Down |
| Grape Expectations II™ | 672 | 0 | 0 | 0 | 0 | 165 | 153 | 3 | 13.5 | 9 | Snack Right |
| Island Treat® | 349.5 | 0 | 0 | 0 | 0 | 88.5 | 70.5 | 3 | 16.5 | 9 | Trim Down |
| Raspberry Sunrise™ | 438 | 0 | 0 | 4.5 | 0 | 108 | 75 | 3 | 33 | 3 | Trim Down |
| Yerba Maté - Mixed Berry | 447 | 0 | 0 | 3 | 1.5 | 109.5 | 103.5 | 3 | 33 | 4.5 | Stay Healthy |
| Caribbean Way® | 442.5 | 0 | 0 | 0 | 0 | 111 | 99 | 1.5 | 6 | 9 | Snack Right |
| Celestial Cherry High™ | 361.5 | 0 | 0 | 0 | 0 | 90 | 46.5 | 1.5 | 10.5 | 4.5 | Trim Down |
| Cranberry Cooler™ | 594 | 0 | 0 | 1.5 | 0 | 145.5 | 99 | 1.5 | 57 | 4.5 | Stay Healthy |
| Go Goji™ | 499.5 | 0 | 0 | 0 | 0 | 121.5 | 121.5 | 1.5 | 57 | 0 | Get Energy |
| Grape Expectations® | 447 | 0 | 0 | 0 | 0 | 108 | 100.5 | 1.5 | 13.5 | 4.5 | Snack Right |
| Kids’ Kups Berry Interesting™ * † | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | Kids’ Kups |
| Kids’ Kups CW, Jr.™ * † | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | Kids’ Kups |
| Kids’ Kups Gimme-Grape™ * † | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | Kids’ Kups |
| Kids’ Kups Lil’ Angel™ * † | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | Kids’ Kups |
| Kids’ Kups Smarti Tarti™ * † | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | Kids’ Kups |
| Lemon Twist Banana® | 387 | 0 | 0 | 0 | 0 | 96 | 88.5 | 1.5 | 13.5 | 4.5 | Snack Right |
| Lemon Twist Strawberry® | 507 | 0 | 0 | 0 | 0 | 126 | 121.5 | 1.5 | 13.5 | 4.5 | Snack Right |
| Light & Fluffy® | 442.5 | 0 | 0 | 0 | 0 | 114 | 99 | 1.5 | 0 | 9 | Snack Right |
| Mangosteen Madness™ | 424.5 | 0 | 0 | 0 | 0 | 106.5 | 103.5 | 1.5 | 43.5 | 3 | Stay Healthy |
| Orange Ka-BAM® | 547.5 | 0 | 0 | 0 | 0 | 141 | 127.5 | 1.5 | 285 | 4.5 | Stay Healthy |
| Passion Passport® | 442.5 | 0 | 0 | 0 | 0 | 109.5 | 105 | 1.5 | 15 | 3 | Trim Down |
| Pineapple Pleasure® | 270 | 0 | 0 | 0 | 0 | 66 | 58.5 | 1.5 | 31.5 | 4.5 | Trim Down |
| Pomegranate Punch™ | 621 | 0 | 0 | 0 | 0 | 148.5 | 145.5 | 1.5 | 13.5 | 1.5 | Stay Healthy |
| Raspberry Collider™ * | 507 | 0 | 0 | 1.5 | 0 | 129 | 111 | 1.5 | 153 | 6 | Trim Down |
| Strawberry X-Treme® * | 549 | 0 | 0 | 1.5 | 0 | 138 | 105 | 1.5 | 10.5 | 9 | Snack Right |
| Super Punch™ * | 592.5 | 0 | 0 | 0 | 0 | 150 | 135 | 1.5 | 291 | 9 | Get Energy |
| Super Punch Plus® * | 688.5 | 0 | 0 | 1.5 | 0 | 175.5 | 136.5 | 1.5 | 291 | 9 | Get Energy |
| Yerba Maté - Mango * | 558 | 0 | 0 | 1.5 | 0 | 138 | 114 | 1.5 | 19.5 | 1.5 | Stay Healthy |
| Yerba Maté - Pomegranate * | 558 | 0 | 0 | 1.5 | 0 | 136.5 | 109.5 | 1.5 | 13.5 | 3 | Stay Healthy |
| Berry Punch™ * | 540 | 0 | 0 | 0 | 0 | 136.5 | 126 | 0 | 142.5 | 6 | Snack Right |
| MangoFest™ * | 427.5 | 0 | 0 | 0 | 0 | 108 | 103.5 | 0 | 15 | 1.5 | Trim Down |
| Power Meal™ * | Build Up |
Nutritional information is calculated based upon correct portioning of Smoothie King’s standard recipes. Because our smoothies may be customized, exact information may vary. For any additional information, please call 1-800-577-4200
The Hulk™ smoothies contain pecans from butter pecan ice cream.
Immune Builder® and Cranberry Supreme™ smoothies contain Echinacea. NOT RECOMMENDED FOR INDIVIDUALS WITH AUTO- IMMUNE CONDITIONS. IF YOU ARE PREGNANT OR NURSING, CONSULT YOUR HEALTH CARE PROFESSIONAL BEFORE USING THIS PRODUCT.
Peanut Power® & Peanut Power Plus™ smoothies contain peanut butter.
High Protein smoothies contain almonds.
Green Tea Tango®, Gladiator®, and Yogurt Delight® smoothies: Nutritional information will vary depending on the fruits/juices you choose.
Low Carb Smoothie, Malts and Shakes: Nutritional information will vary depending on the flavor you choose.
* Because some smoothies do not contain turbinado as an ingredient, they cannot be made skinny.
† Kids’ Kups are only available in 12-oz size.
