Nutritional Information for 40 oz. Size

serving size: 20 oz. | 32 oz. | 40 oz.

Download a PDF of the Nutritional Smoothie Guide
(.61 MB)

Endorsed by Heart Smart International. Meets all FDA regulations for making the following claim: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of coronary heart disease.

Many of our nutritional smoothies are sweetened with turbinado. By "making it skinny" and leaving out the turbinado, you'll save calories and carbs!

Smoothies	Calories	Fat	Sat Fat	Fat Cal	Chol	Carbs	Sugar	Protein	Sodium	Fiber	Function
Coffee Smoothie Caramel	680	2	0	18	26	132	112	28	472	0	Get Energy
Coffee Smoothie Vanilla	694	2	0	10	16	138	130	28	472	0	Get Energy
Fruit Fusion™	710	2	0	16	24	152	132	18	602	0	Snack Right
Gladiator®	360	0	0	0	0	2	0	45	300	0	Shape Up
Kids’ Kups Smarti Tarti™ †	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	Kids’ Kups
Mo'cuccino Vanilla™	958	8	4	64	42	192	170	20	642	0	Indulge
Mo’cuccino Caramel™	1046	8	4	72	52	212	176	20	642	0	Indulge
The Shredder - Vanilla™	566	4	0	32	44	60	24	72	1184	0	Trim Down
Slim-N-Trim Orange-Vanilla™	416	2	0	16	22	88	72	14	518	0	Trim Down
Yogurt D-Lite®	550	8	4	66	44	92	68	26	752	0	Indulge
Coffee Smoothie Mocha	520	4	0	34	36	86	72	34	452	2	Get Energy
High Protein Lemon	744	18	2	158	90	88	80	52	594	2	Shape Up
Island Impact®	622	2	0	8	12	146	130	6	284	2	Trim Down
Kids’ Kups Choc-A-Laka™ †	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	Kids’ Kups
MangoFest™	570	0	0	0	0	144	138	0	20	2	Trim Down
Mo’cuccino Mocha™	794	8	4	64	60	154	138	20	290	2	Indulge
Pomegranate Punch™	792	0	0	0	0	190	186	0	2	2	Stay Healthy
The Shredder - Chocolate™	622	6	0	56	90	72	38	78	630	2	Trim Down
Blueberry Heaven®	650	2	0	16	22	146	128	14	518	4	Stay Healthy
Cherry Picker®	546	2	0	8	12	132	108	8	474	4	Snack Right
Green Tea Tango®	564	6	4	56	32	104	80	16	380	4	Get Energy
Hearty Apple®	810	2	0	16	32	172	150	18	542	4	Stay Healthy
High Protein Almond Mocha	732	18	2	160	102	84	74	60	390	4	Shape Up
High Protein Chocolate	732	18	2	160	102	84	74	60	388	4	Shape Up
High Protein Pineapple	628	18	2	160	90	58	46	54	630	4	Shape Up
Kids’ Kups Gimme-Grape™ †	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	Kids’ Kups
Mangosteen Madness™	766	0	0	0	0	188	184	2	60	4	Stay Healthy
Passion Passport®	790	0	0	0	0	192	186	2	26	4	Trim Down
Raspberry Sunrise™	658	0	0	4	0	158	146	4	44	4	Trim Down
Celestial Cherry High™	514	0	0	0	0	128	110	2	20	6	Trim Down
Coconut Surprise®	920	14	12	128	6	180	166	14	290	6	Indulge
Grape Expectations®	796	0	0	0	0	190	180	2	18	6	Snack Right
Kids’ Kups Berry Interesting™ †	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	Kids’ Kups
Lemon Twist Banana®	716	0	0	0	0	174	164	2	18	6	Snack Right
Lemon Twist Strawberry®	796	0	0	0	0	194	188	2	20	6	Snack Right
Orange Ka-BAM®	930	0	0	0	0	234	216	2	380	6	Stay Healthy
Pep Upper®	822	0	0	8	12	194	170	8	262	6	Get Energy
Pina Colada Island®	1200	20	16	186	28	220	196	26	876	6	Indulge
Pineapple Pleasure®	560	0	0	0	0	134	124	2	50	6	Trim Down
The Shredder - Strawberry™	712	2	0	16	22	112	82	60	658	6	Trim Down
Slim-N-Trim Chocolate™	594	4	0	32	78	114	96	30	330	6	Trim Down
Slim-N-Trim Vanilla™	506	2	0	16	22	106	84	14	518	6	Trim Down
Strawberry Kiwi Breeze®	752	0	0	8	12	180	168	8	262	6	Trim Down
Açaí Adventure®	870	10	2	88	12	184	150	10	326	8	Get Energy
Berry Punch™	720	0	0	0	0	182	168	0	190	8	Snack Right
High Protein Banana	644	18	2	158	90	64	46	54	594	8	Shape Up
Instant Vigor™	732	0	0	8	12	172	144	8	278	8	Get Energy
Organic Apple Açaí	706	10	2	88	0	148	116	6	128	8	Stay Healthy
Peach Slice Plus®	800	0	0	2	2	188	180	8	130	8	Snack Right
Pineapple Surf®	922	2	0	16	22	208	184	14	558	8	Snack Right
Raspberry Collider™	676	0	0	2	0	172	148	2	204	8	Trim Down
The Activator Chocolate®	680	2	0	10	22	134	110	38	238	10	Shape Up
The Activator Vanilla®	686	2	0	10	14	134	108	36	418	10	Shape Up
Banana Berry Treat®	728	0	0	8	12	172	150	8	258	10	Snack Right
The Hulk Vanilla™	1602	64	26	572	178	210	176	46	516	10	Shape Up
Kids’ Kups CW, Jr.™ †	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	Kids’ Kups
Kids’ Kups Lil’ Angel™ †	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	Kids’ Kups
Lean1™ Strawberry	550	12	2	106	6	70	56	40	634	10	Shape Up
Lean1™ Vanilla	546	20	2	160	6	52	34	44	634	10	Shape Up
Slim-N-Trim Strawberry™	750	2	0	16	22	168	144	16	518	10	Trim Down
Angel Food™	708	0	0	2	2	168	150	8	100	12	Trim Down
Banana Boat®	954	8	12	64	42	202	154	24	638	12	Indulge
Caribbean Way®	790	0	0	0	0	194	178	2	8	12	Snack Right
Grape Expectations II™	1096	0	0	0	0	266	250	4	18	12	Snack Right
The Hulk Chocolate™	1608	62	24	562	168	216	180	48	526	12	Shape Up
Immune Builder®	760	2	0	16	0	178	154	10	114	12	Stay Healthy
Island Treat®	666	0	0	0	0	164	140	4	30	12	Trim Down
Light & Fluffy®	790	0	0	0	0	198	178	2	0	12	Snack Right
Muscle Punch®	728	2	0	16	2	168	150	10	100	12	Trim Down
Peanut Power®	1060	42	6	352	2	148	118	30	358	12	Indulge
Peanut Power Plus Chocolate™	1396	52	6	448	50	196	126	48	982	12	Indulge
Peanut Power Plus Grape™	1460	42	6	368	2	244	214	30	358	12	Indulge
Power Punch Plus®	896	2	0	20	20	194	168	22	118	12	Get Energy
Strawberry X-Treme®	654	0	0	0	0	164	152	2	20	12	Snack Right
Super Punch Plus®	866	0	0	0	0	200	180	2	388	12	Get Energy
Lean1™ Chocolate	586	22	2	188	6	56	36	44	634	14	Shape Up
The Activator Strawberry®	986	2	0	10	14	210	178	38	418	16	Shape Up
The Hulk Strawberry™	1928	64	26	572	174	290	250	50	576	16	Shape Up
Peanut Power Plus Strawberry™	1360	42	6	368	2	224	188	30	358	18	Indulge

Nutritional information is calculated based upon correct portioning of Smoothie King’s standard recipes. Because our smoothies may be customized, exact information may vary. For any additional information, please call 1-800-577-4200

The Hulk™ smoothies contain pecans from butter pecan ice cream.

Immune Builder^® smoothie contains Echinacea. NOT RECOMMENDED FOR INDIVIDUALS WITH AUTO- IMMUNE CONDITIONS. IF YOU ARE PREGNANT OR NURSING, CONSULT YOUR HEALTH CARE PROFESSIONAL BEFORE USING THIS PRODUCT.

Peanut Power^® & Peanut Power Plus™ smoothies contain peanut butter.

High Protein smoothies contain almonds.

Green Tea Tango^®, Gladiator^®, and Yogurt Delight^® smoothies: Nutritional information will vary depending on the fruits/juices you choose.

Low Carb Smoothie, Malts and Shakes: Nutritional information will vary depending on the flavor you choose.

† Kids’ Kups are only available in 12-oz size.

Smoothie King®

Nutritional Information for 40 oz. Size

Smoothie King^®