Nutritional Information for 20 oz. Size
Endorsed by Heart Smart International. Meets all FDA regulations for making the following claim: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of coronary heart disease.
Many of our nutritional smoothies are sweetened with turbinado and honey. By "making it skinny" and leaving out the turbinado, you'll save calories and carbs!
| Smoothies | Calories | Fat | Sat Fat | Fat Cal | Chol | Carbs | Sugar | Protein | Sodium | Fiber | Function |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Power Meal™ * | Build Up | ||||||||||
| Gladiator® * | 180 | - | - | - | - | 1 | - | 45 | 150 | - | Build Up |
| Low-Carb Banana * | 268 | 9 | 4 | 81 | 3 | 7 | 3 | 39 | 176 | 1 | Trim Down |
| Low-Carb Chocolate * | 268 | 9 | 4 | 81 | 3 | 7 | 3 | 39 | 176 | 1 | Trim Down |
| Low-Carb Strawberry * | 268 | 9 | 4 | 81 | 3 | 7 | 3 | 39 | 176 | 1 | Trim Down |
| Low-Carb Vanilla * | 268 | 9 | 4 | 81 | 3 | 7 | 3 | 39 | 176 | 1 | Trim Down |
| High Protein Almond Mocha | 266 | 9 | 1 | 80 | 51 | 19 | 14 | 30 | 195 | 2 | Build Up |
| High Protein Chocolate | 266 | 9 | 1 | 80 | 51 | 19 | 14 | 30 | 194 | 2 | Build Up |
| Coffee Smoothie Mocha | 160 | 2 | 0 | 17 | 18 | 20 | 13 | 17 | 226 | 1 | Get Energy |
| Mo’cuccino Mocha™ | 244 | 12 | 6 | 104 | 59 | 27 | 23 | 10 | 125 | 1 | Indulge |
| Peanut Power® | 349 | 22 | 4 | 199 | 1 | 28 | 13 | 15 | 64 | 6 | Indulge |
| Green Tea Tango® | 182 | 3 | 2 | 28 | 16 | 29 | 17 | 8 | 190 | 2 | Get Energy |
| High Protein Pineapple * | 320 | 9 | 1 | 79 | 45 | 29 | 23 | 28 | 336 | 2 | Build Up |
| The Shredder - Vanilla™ * | 283 | 2 | 0 | 16 | 22 | 30 | 12 | 36 | 592 | 0 | Trim Down |
| Slim-N-Trim Vanilla™ | 153 | 1 | 0 | 8 | 11 | 30 | 19 | 7 | 259 | 3 | Trim Down |
| High Protein Banana * | 322 | 9 | 1 | 79 | 45 | 32 | 23 | 27 | 297 | 4 | Build Up |
| Slim-N-Trim Chocolate™ | 197 | 2 | 0 | 16 | 39 | 34 | 25 | 15 | 165 | 3 | Trim Down |
| The Shredder - Chocolate™ * | 311 | 3 | 0 | 28 | 45 | 36 | 19 | 39 | 315 | 1 | Trim Down |
| Yogurt D-Lite® | 233 | 4 | 2 | 33 | 22 | 36 | 24 | 13 | 369 | 0 | Indulge |
| Youth Fountain™ | 153 | 0 | 0 | 0 | 0 | 38 | 31 | 3 | 29 | 3 | Trim Down |
| Coffee Smoothie Caramel | 240 | 1 | 0 | 9 | 13 | 43 | 33 | 14 | 236 | 0 | Get Energy |
| Coconut Surprise® | 260 | 7 | 6 | 64 | 3 | 44 | 37 | 7 | 145 | 3 | Indulge |
| High Protein Lemon * | 372 | 9 | 1 | 79 | 45 | 44 | 40 | 26 | 297 | 1 | Build Up |
| Kids’ Kups Choc-A-Laka™ * † | 245 | 3 | 1 | 27 | 28 | 44 | 32 | 11 | 177 | 2 | Kids’ Kups |
| Pineapple Pleasure® | 180 | 0 | 0 | 0 | 0 | 44 | 39 | 1 | 21 | 3 | Trim Down |
| Coffee Smoothie Vanilla | 247 | 1 | 0 | 5 | 8 | 46 | 42 | 14 | 236 | 0 | Get Energy |
| Mo'cuccino Vanilla™ | 325 | 12 | 6 | 104 | 51 | 46 | 39 | 10 | 301 | 0 | Indulge |
| Slim-N-Trim Orange-Vanilla™ * | 215 | 1 | 0 | 8 | 11 | 46 | 38 | 7 | 259 | 0 | Trim Down |
| Kids’ Kups Smarti Tarti™ * † | 200 | 0 | 0 | 0 | 0 | 49 | 46 | 1 | 9 | 0 | Kids’ Kups |
| Peach Slice™ | 214 | 0 | 0 | 2 | 1 | 49 | 32 | 3 | 63 | 1 | Trim Down |
| Peanut Power Plus Chocolate™ | 517 | 27 | 4 | 247 | 25 | 52 | 17 | 24 | 376 | 6 | Indulge |
| Kids’ Kups Lil’ Angel™ * † | 223 | 0 | 0 | 0 | 0 | 56 | 47 | 1 | 7 | 5 | Kids’ Kups |
| Mo’cuccino Caramel™ | 370 | 12 | 6 | 109 | 56 | 56 | 42 | 10 | 301 | 0 | Indulge |
| The Shredder - Strawberry™ * | 356 | 1 | 0 | 8 | 11 | 56 | 41 | 30 | 329 | 3 | Trim Down |
| Shakes | 570 | 33 | 18 | 293 | 127 | 58 | 53 | 14 | 292 | 0 | Indulge |
| Island Treat® | 233 | 0 | 0 | 0 | 0 | 59 | 47 | 2 | 11 | 6 | Trim Down |
| The Activator Chocolate® | 304 | 1 | 0 | 5 | 11 | 60 | 33 | 19 | 119 | 5 | Build Up |
| The Activator Vanilla® | 306 | 1 | 0 | 5 | 7 | 60 | 31 | 18 | 209 | 5 | Build Up |
| Celestial Cherry High™ | 241 | 0 | 0 | 0 | 0 | 60 | 31 | 1 | 7 | 3 | Trim Down |
| Malts | 580 | 33 | 18 | 295 | 127 | 60 | 54 | 14 | 292 | 0 | Indulge |
| Angel Food™ | 254 | 0 | 0 | 1 | 1 | 61 | 52 | 4 | 50 | 6 | Trim Down |
| Muscle Punch® | 264 | 1 | 0 | 8 | 1 | 61 | 52 | 5 | 50 | 6 | Trim Down |
| Muscle Punch Plus™ | 266 | 1 | 0 | 7 | 1 | 61 | 52 | 5 | 57 | 6 | Trim Down |
| Slim-N-Trim Strawberry™ | 275 | 1 | 0 | 8 | 11 | 61 | 49 | 8 | 259 | 5 | Trim Down |
| Kids’ Kups Gimme-Grape™ * † | 265 | 0 | 0 | 0 | 0 | 64 | 60 | 1 | 9 | 2 | Kids’ Kups |
| Lemon Twist Banana® | 258 | 0 | 0 | 0 | 0 | 64 | 59 | 1 | 9 | 3 | Snack Right |
| Pina Colada Island® | 400 | 10 | 8 | 93 | 14 | 64 | 52 | 13 | 438 | 3 | Indulge |
| Blackberry Dream™ | 265 | 1 | 0 | 5 | 0 | 65 | 45 | 2 | 8 | 2 | Trim Down |
| Immune Builder® | 280 | 1 | 0 | 8 | 0 | 66 | 54 | 5 | 57 | 6 | Stay Healthy |
| Peanut Power Plus Strawberry™ | 499 | 22 | 4 | 199 | 1 | 66 | 48 | 15 | 64 | 9 | Indulge |
| Kids’ Kups CW, Jr.™ * † | 270 | 0 | 0 | 0 | 0 | 68 | 59 | 1 | 3 | 5 | Kids’ Kups |
| Kids’ Kups Berry Interesting™ * † | 277 | 0 | 0 | 1 | 0 | 69 | 62 | 1 | 11 | 3 | Kids’ Kups |
| Mangosteen Madness™ | 283 | 0 | 0 | 0 | 0 | 71 | 69 | 1 | 29 | 2 | Stay Healthy |
| Grape Expectations® | 298 | 0 | 0 | 0 | 0 | 72 | 67 | 1 | 9 | 3 | Snack Right |
| MangoFest™ * | 285 | 0 | 0 | 0 | 0 | 72 | 69 | 0 | 10 | 1 | Trim Down |
| Raspberry Sunrise™ | 292 | 0 | 0 | 3 | 0 | 72 | 50 | 2 | 22 | 2 | Trim Down |
| Blueberry Heaven® * | 325 | 1 | 0 | 8 | 11 | 73 | 64 | 7 | 259 | 2 | Stay Healthy |
| Island Impact® * | 311 | 0 | 0 | 4 | 6 | 73 | 65 | 3 | 142 | 1 | Trim Down |
| Passion Passport® | 295 | 0 | 0 | 0 | 0 | 73 | 70 | 1 | 10 | 2 | Trim Down |
| Yerba Maté - Mixed Berry | 298 | 0 | 0 | 2 | 1 | 73 | 69 | 2 | 22 | 3 | Stay Healthy |
| Banana Boat® | 424 | 12 | 6 | 104 | 51 | 74 | 54 | 11 | 299 | 6 | Indulge |
| Caribbean Way® | 295 | 0 | 0 | 0 | 0 | 74 | 66 | 1 | 4 | 6 | Snack Right |
| Banana Berry Treat® | 314 | 0 | 0 | 4 | 6 | 75 | 64 | 4 | 129 | 5 | Snack Right |
| Instant Vigor™ | 316 | 0 | 0 | 4 | 6 | 75 | 61 | 4 | 139 | 4 | Get Energy |
| Fruit Fusion™ * | 355 | 1 | 0 | 8 | 12 | 76 | 66 | 9 | 301 | 0 | Snack Right |
| Light & Fluffy® | 295 | 0 | 0 | 0 | 0 | 76 | 66 | 1 | 0 | 6 | Snack Right |
| Peanut Power Plus Grape™ | 549 | 22 | 4 | 199 | 1 | 76 | 61 | 15 | 64 | 6 | Indulge |
| Power Punch® | 328 | 1 | 0 | 9 | 1 | 78 | 53 | 5 | 50 | 6 | Get Energy |
| Açaí Adventure® | 385 | 5 | 1 | 44 | 6 | 80 | 64 | 5 | 163 | 4 | Get Energy |
| Go Goji™ | 333 | 0 | 0 | 0 | 0 | 81 | 81 | 1 | 38 | 0 | Get Energy |
| Pineapple Surf® | 361 | 1 | 0 | 8 | 11 | 81 | 69 | 7 | 279 | 4 | Snack Right |
| Lemon Twist Strawberry® | 338 | 0 | 0 | 0 | 0 | 84 | 81 | 1 | 9 | 3 | Snack Right |
| Hearty Apple® * | 405 | 1 | 0 | 8 | 16 | 86 | 75 | 9 | 271 | 2 | Stay Healthy |
| Pep Upper® | 361 | 0 | 0 | 4 | 6 | 86 | 74 | 4 | 131 | 3 | Get Energy |
| Raspberry Collider™ * | 338 | 0 | 0 | 1 | 0 | 86 | 74 | 1 | 102 | 4 | Trim Down |
| Peach Slice Plus® | 364 | 0 | 0 | 2 | 1 | 87 | 67 | 4 | 63 | 4 | Snack Right |
| Power Punch Plus® | 400 | 1 | 0 | 9 | 10 | 90 | 62 | 8 | 59 | 6 | Get Energy |
| Strawberry Kiwi Breeze® * | 376 | 0 | 0 | 4 | 6 | 90 | 84 | 4 | 131 | 3 | Trim Down |
| Berry Punch™ * | 360 | 0 | 0 | 0 | 0 | 91 | 84 | 0 | 95 | 4 | Snack Right |
| Yerba Maté - Pomegranate * | 372 | 0 | 0 | 1 | 0 | 91 | 73 | 1 | 9 | 2 | Stay Healthy |
| Cherry Picker® | 389 | 0 | 0 | 4 | 6 | 92 | 40 | 5 | 237 | 2 | Snack Right |
| Strawberry X-Treme® * | 366 | 0 | 0 | 1 | 0 | 92 | 70 | 1 | 7 | 6 | Snack Right |
| Yerba Maté - Mango * | 372 | 0 | 0 | 1 | 0 | 92 | 76 | 1 | 13 | 1 | Stay Healthy |
| Kiwi Island Treat® | 398 | 1 | 0 | 5 | 6 | 93 | 73 | 6 | 147 | 0 | Stay Healthy |
| Orange Ka-BAM® | 365 | 0 | 0 | 0 | 0 | 94 | 85 | 1 | 190 | 3 | Stay Healthy |
| Cranberry Cooler™ | 396 | 0 | 0 | 1 | 0 | 97 | 66 | 1 | 38 | 3 | Stay Healthy |
| The Activator Strawberry® | 456 | 1 | 0 | 5 | 7 | 98 | 66 | 19 | 209 | 8 | Build Up |
| The Hulk Vanilla™ | 772 | 32 | 13 | 287 | 89 | 98 | 65 | 25 | 288 | 5 | Build Up |
| Pomegranate Punch™ | 414 | 0 | 0 | 0 | 0 | 99 | 97 | 1 | 9 | 1 | Stay Healthy |
| Super Punch™ * | 395 | 0 | 0 | 0 | 0 | 100 | 90 | 1 | 194 | 6 | Get Energy |
| The Hulk Chocolate™ | 776 | 31 | 12 | 282 | 84 | 101 | 67 | 26 | 292 | 6 | Build Up |
| Cranberry Supreme® | 454 | 1 | 0 | 9 | 0 | 107 | 73 | 4 | 87 | 3 | Stay Healthy |
| Grape Expectations II™ | 448 | 0 | 0 | 0 | 0 | 110 | 102 | 2 | 9 | 6 | Snack Right |
| Super Punch Plus® * | 459 | 0 | 0 | 1 | 0 | 117 | 91 | 1 | 194 | 6 | Get Energy |
| The Hulk Strawberry™ | 935 | 32 | 13 | 286 | 87 | 138 | 102 | 27 | 317 | 8 | Build Up |
Nutritional information is calculated based upon correct portioning of Smoothie King’s standard recipes. Because our smoothies may be customized, exact information may vary. For any additional information, please call 1-800-577-4200
The Hulk™ smoothies contain pecans from butter pecan ice cream.
Immune Builder® and Cranberry Supreme™ smoothies contain Echinacea. NOT RECOMMENDED FOR INDIVIDUALS WITH AUTO- IMMUNE CONDITIONS. IF YOU ARE PREGNANT OR NURSING, CONSULT YOUR HEALTH CARE PROFESSIONAL BEFORE USING THIS PRODUCT.
Peanut Power® & Peanut Power Plus™ smoothies contain peanut butter.
High Protein smoothies contain almonds.
Green Tea Tango®, Gladiator®, and Yogurt Delight® smoothies: Nutritional information will vary depending on the fruits/juices you choose.
Low Carb Smoothie, Malts and Shakes: Nutritional information will vary depending on the flavor you choose.
* Because some smoothies do not contain turbinado as an ingredient, they cannot be made skinny.
† Kids’ Kups are only available in 12-oz size. Nutritional data shown is for 12-oz size.
