Nutritional Information for 32 oz. Size
Endorsed by Heart Smart International. Meets all FDA regulations for making the following claim: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of coronary heart disease.
Many of our nutritional smoothies are sweetened with turbinado. By "making it skinny" and leaving out the turbinado, you'll save calories and carbs!
| Smoothies | Calories | Fat | Sat Fat | Fat Cal | Chol | Carbs | Sugar | Protein | Sodium | Fiber | Function |
|---|---|---|---|---|---|---|---|---|---|---|---|
| The Activator Chocolate® | 510 | 1.5 | 0 | 7.5 | 16.5 | 100.5 | 82.5 | 28.5 | 178.5 | 7.5 | Shape Up |
| The Activator Strawberry® | 739.5 | 1.5 | 0 | 7.5 | 10.5 | 157.5 | 133.5 | 28.5 | 313.5 | 12 | Shape Up |
| The Activator Vanilla® | 514.5 | 1.5 | 0 | 7.5 | 10.5 | 100.5 | 81 | 27 | 313.5 | 7.5 | Shape Up |
| Angel Food™ | 531 | 0 | 0 | 1.5 | 1.5 | 126 | 112.5 | 6 | 75 | 9 | Trim Down |
| Açaí Adventure® | 652.5 | 7.5 | 1.5 | 66 | 9 | 138 | 112.5 | 7.5 | 244.5 | 6 | Get Energy |
| Banana Berry Treat® | 546 | 0 | 0 | 6 | 9 | 129 | 112.5 | 6 | 193.5 | 7.5 | Snack Right |
| Banana Boat® | 715.5 | 6 | 9 | 48 | 31.5 | 151.5 | 115.5 | 18 | 478.5 | 9 | Indulge |
| Berry Punch™ | 540 | 0 | 0 | 0 | 0 | 136.5 | 126 | 0 | 142.5 | 6 | Snack Right |
| Blueberry Heaven® | 487.5 | 1.5 | 0 | 12 | 16.5 | 109.5 | 96 | 10.5 | 388.5 | 3 | Stay Healthy |
| Caribbean Way® | 592.5 | 0 | 0 | 0 | 0 | 145.5 | 133.5 | 1.5 | 6 | 9 | Snack Right |
| Celestial Cherry High™ | 385.5 | 0 | 0 | 0 | 0 | 96 | 82.5 | 1.5 | 15 | 4.5 | Trim Down |
| Cherry Picker® | 409.5 | 1.5 | 0 | 6 | 9 | 99 | 81 | 6 | 355.5 | 3 | Snack Right |
| Coconut Surprise® | 690 | 10.5 | 9 | 96 | 4.5 | 135 | 124.5 | 10.5 | 217.5 | 4.5 | Indulge |
| Coffee Smoothie Caramel | 510 | 1.5 | 0 | 13.5 | 19.5 | 99 | 84 | 21 | 354 | 0 | Get Energy |
| Coffee Smoothie Mocha | 390 | 3 | 0 | 25.5 | 27 | 64.5 | 54 | 25.5 | 339 | 1.5 | Get Energy |
| Coffee Smoothie Vanilla | 520.5 | 1.5 | 0 | 7.5 | 12 | 103.5 | 97.5 | 21 | 354 | 0 | Get Energy |
| Fruit Fusion™ | 532.5 | 1.5 | 0 | 12 | 18 | 114 | 99 | 13.5 | 451.5 | 0 | Snack Right |
| Gladiator® | 270 | 0 | 0 | 0 | 0 | 1.5 | 0 | 45 | 225 | 0 | Shape Up |
| Grape Expectations® | 597 | 0 | 0 | 0 | 0 | 142.5 | 135 | 1.5 | 13.5 | 4.5 | Snack Right |
| Grape Expectations II™ | 822 | 0 | 0 | 0 | 0 | 199.5 | 187.5 | 3 | 13.5 | 9 | Snack Right |
| Green Tea Tango® | 423 | 4.5 | 3 | 42 | 24 | 78 | 60 | 12 | 285 | 3 | Get Energy |
| Hearty Apple® | 607.5 | 1.5 | 0 | 12 | 24 | 129 | 112.5 | 13.5 | 406.5 | 3 | Stay Healthy |
| High Protein Almond Mocha | 549 | 13.5 | 1.5 | 120 | 76.5 | 63 | 55.5 | 45 | 292.5 | 3 | Shape Up |
| High Protein Banana | 483 | 13.5 | 1.5 | 118.5 | 67.5 | 48 | 34.5 | 40.5 | 445.5 | 6 | Shape Up |
| High Protein Chocolate | 549 | 13.5 | 1.5 | 120 | 76.5 | 63 | 55.5 | 45 | 291 | 3 | Shape Up |
| High Protein Lemon | 558 | 13.5 | 1.5 | 118.5 | 67.5 | 66 | 60 | 39 | 445.5 | 1.5 | Shape Up |
| High Protein Pineapple | 471 | 13.5 | 1.5 | 120 | 67.5 | 43.5 | 34.5 | 40.5 | 472.5 | 3 | Shape Up |
| The Hulk Chocolate™ | 1206 | 46.5 | 18 | 421.5 | 126 | 162 | 135 | 36 | 394.5 | 9 | Shape Up |
| The Hulk Strawberry™ | 1446 | 48 | 19.5 | 429 | 130.5 | 217.5 | 187.5 | 37.5 | 432 | 12 | Shape Up |
| The Hulk Vanilla™ | 1201.5 | 48 | 19.5 | 429 | 133.5 | 157.5 | 132 | 34.5 | 387 | 7.5 | Shape Up |
| Immune Builder® | 570 | 1.5 | 0 | 12 | 0 | 133.5 | 115.5 | 7.5 | 85.5 | 9 | Stay Healthy |
| Instant Vigor™ | 549 | 0 | 0 | 6 | 9 | 129 | 108 | 6 | 208.5 | 6 | Get Energy |
| Island Impact® | 466.5 | 1.5 | 0 | 6 | 9 | 109.5 | 97.5 | 4.5 | 213 | 1.5 | Trim Down |
| Island Treat® | 499.5 | 0 | 0 | 0 | 0 | 123 | 105 | 3 | 22.5 | 9 | Trim Down |
| Kids’ Kups Berry Interesting™ † | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | Kids’ Kups |
| Kids’ Kups Choc-A-Laka™ † | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | Kids’ Kups |
| Kids’ Kups CW, Jr.™ † | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | Kids’ Kups |
| Kids’ Kups Gimme-Grape™ † | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | Kids’ Kups |
| Kids’ Kups Lil’ Angel™ † | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | Kids’ Kups |
| Kids’ Kups Smarti Tarti™ † | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | Kids’ Kups |
| Lean1™ Chocolate | 439.5 | 16.5 | 1.5 | 141 | 4.5 | 42 | 27 | 33 | 475.5 | 10.5 | Shape Up |
| Lean1™ Strawberry | 412.5 | 9 | 1.5 | 79.5 | 4.5 | 52.5 | 42 | 30 | 475.5 | 7.5 | Shape Up |
| Lean1™ Vanilla | 409.5 | 15 | 1.5 | 120 | 4.5 | 39 | 25.5 | 33 | 475.5 | 7.5 | Shape Up |
| Lemon Twist Banana® | 537 | 0 | 0 | 0 | 0 | 130.5 | 123 | 1.5 | 13.5 | 4.5 | Snack Right |
| Lemon Twist Strawberry® | 597 | 0 | 0 | 0 | 0 | 145.5 | 141 | 1.5 | 15 | 4.5 | Snack Right |
| Light & Fluffy® | 592.5 | 0 | 0 | 0 | 0 | 148.5 | 133.5 | 1.5 | 0 | 9 | Snack Right |
| MangoFest™ | 427.5 | 0 | 0 | 0 | 0 | 108 | 103.5 | 0 | 15 | 1.5 | Trim Down |
| Mangosteen Madness™ | 574.5 | 0 | 0 | 0 | 0 | 141 | 138 | 1.5 | 45 | 3 | Stay Healthy |
| Mo'cuccino Vanilla™ | 718.5 | 6 | 3 | 48 | 31.5 | 144 | 127.5 | 15 | 481.5 | 0 | Indulge |
| Mo’cuccino Caramel™ | 784.5 | 6 | 3 | 54 | 39 | 159 | 132 | 15 | 481.5 | 0 | Indulge |
| Mo’cuccino Mocha™ | 595.5 | 6 | 3 | 48 | 45 | 115.5 | 103.5 | 15 | 217.5 | 1.5 | Indulge |
| Muscle Punch® | 546 | 1.5 | 0 | 12 | 1.5 | 126 | 112.5 | 7.5 | 75 | 9 | Trim Down |
| Orange Ka-BAM® | 697.5 | 0 | 0 | 0 | 0 | 175.5 | 162 | 1.5 | 285 | 4.5 | Stay Healthy |
| Organic Apple Açaí | 529.5 | 7.5 | 1.5 | 66 | 0 | 111 | 87 | 4.5 | 96 | 6 | Stay Healthy |
| Passion Passport® | 592.5 | 0 | 0 | 0 | 0 | 144 | 139.5 | 1.5 | 19.5 | 3 | Trim Down |
| Peach Slice Plus® | 600 | 0 | 0 | 1.5 | 1.5 | 141 | 135 | 6 | 97.5 | 6 | Snack Right |
| Peanut Power® | 795 | 31.5 | 4.5 | 264 | 1.5 | 111 | 88.5 | 22.5 | 268.5 | 9 | Indulge |
| Peanut Power Plus Chocolate™ | 1047 | 39 | 4.5 | 336 | 37.5 | 147 | 94.5 | 36 | 736.5 | 9 | Indulge |
| Peanut Power Plus Grape™ | 1095 | 31.5 | 4.5 | 276 | 1.5 | 183 | 160.5 | 22.5 | 268.5 | 9 | Indulge |
| Peanut Power Plus Strawberry™ | 1020 | 31.5 | 4.5 | 276 | 1.5 | 168 | 141 | 22.5 | 268.5 | 13.5 | Indulge |
| Pep Upper® | 616.5 | 0 | 0 | 6 | 9 | 145.5 | 127.5 | 6 | 196.5 | 4.5 | Get Energy |
| Pina Colada Island® | 900 | 15 | 12 | 139.5 | 21 | 165 | 147 | 19.5 | 657 | 4.5 | Indulge |
| Pineapple Pleasure® | 420 | 0 | 0 | 0 | 0 | 100.5 | 93 | 1.5 | 37.5 | 4.5 | Trim Down |
| Pineapple Surf® | 691.5 | 1.5 | 0 | 12 | 16.5 | 156 | 138 | 10.5 | 418.5 | 6 | Snack Right |
| Pomegranate Punch™ | 594 | 0 | 0 | 0 | 0 | 142.5 | 139.5 | 0 | 1.5 | 1.5 | Stay Healthy |
| Power Punch Plus® | 672 | 1.5 | 0 | 15 | 15 | 145.5 | 126 | 16.5 | 88.5 | 9 | Get Energy |
| Raspberry Collider™ | 507 | 0 | 0 | 1.5 | 0 | 129 | 111 | 1.5 | 153 | 6 | Trim Down |
| Raspberry Sunrise™ | 493.5 | 0 | 0 | 3 | 0 | 118.5 | 109.5 | 3 | 33 | 3 | Trim Down |
| The Shredder - Chocolate™ | 466.5 | 4.5 | 0 | 42 | 67.5 | 54 | 28.5 | 58.5 | 472.5 | 1.5 | Trim Down |
| The Shredder - Strawberry™ | 534 | 1.5 | 0 | 12 | 16.5 | 84 | 61.5 | 45 | 493.5 | 4.5 | Trim Down |
| The Shredder - Vanilla™ | 424.5 | 3 | 0 | 24 | 33 | 45 | 18 | 54 | 888 | 0 | Trim Down |
| Slim-N-Trim Chocolate™ | 445.5 | 3 | 0 | 24 | 58.5 | 85.5 | 72 | 22.5 | 247.5 | 4.5 | Trim Down |
| Slim-N-Trim Orange-Vanilla™ | 312 | 1.5 | 0 | 12 | 16.5 | 66 | 54 | 10.5 | 388.5 | 0 | Trim Down |
| Slim-N-Trim Strawberry™ | 562.5 | 1.5 | 0 | 12 | 16.5 | 126 | 108 | 12 | 388.5 | 7.5 | Trim Down |
| Slim-N-Trim Vanilla™ | 379.5 | 1.5 | 0 | 12 | 16.5 | 79.5 | 63 | 10.5 | 388.5 | 4.5 | Trim Down |
| Strawberry Kiwi Breeze® | 564 | 0 | 0 | 6 | 9 | 135 | 126 | 6 | 196.5 | 4.5 | Trim Down |
| Strawberry X-Treme® | 490.5 | 0 | 0 | 0 | 0 | 123 | 114 | 1.5 | 15 | 9 | Snack Right |
| Super Punch Plus® | 649.5 | 0 | 0 | 0 | 0 | 150 | 135 | 1.5 | 291 | 9 | Get Energy |
| Yogurt D-Lite® | 412.5 | 6 | 3 | 49.5 | 33 | 69 | 51 | 19.5 | 564 | 0 | Indulge |
Nutritional information is calculated based upon correct portioning of Smoothie King’s standard recipes. Because our smoothies may be customized, exact information may vary. For any additional information, please call 1-800-577-4200
The Hulk™ smoothies contain pecans from butter pecan ice cream.
Immune Builder® smoothie contains Echinacea. NOT RECOMMENDED FOR INDIVIDUALS WITH AUTO- IMMUNE CONDITIONS. IF YOU ARE PREGNANT OR NURSING, CONSULT YOUR HEALTH CARE PROFESSIONAL BEFORE USING THIS PRODUCT.
Peanut Power® & Peanut Power Plus™ smoothies contain peanut butter.
High Protein smoothies contain almonds.
Green Tea Tango®, Gladiator®, and Yogurt Delight® smoothies: Nutritional information will vary depending on the fruits/juices you choose.
Low Carb Smoothie, Malts and Shakes: Nutritional information will vary depending on the flavor you choose.
† Kids’ Kups are only available in 12-oz size.
