Nutritional Information for 20 oz. Size
Endorsed by Heart Smart International. Meets all FDA regulations for making the following claim: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of coronary heart disease.
Many of our nutritional smoothies are sweetened with turbinado. By "making it skinny" and leaving out the turbinado, you'll save calories and carbs!
| Smoothies | Calories | Fat | Sat Fat | Fat Cal | Chol | Carbs | Sugar | Protein | Sodium | Fiber | Function |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Blueberry Heaven® | 325 | 1 | 0 | 8 | 11 | 73 | 64 | 7 | 259 | 2 | Stay Healthy |
| Hearty Apple® | 405 | 1 | 0 | 8 | 16 | 86 | 75 | 9 | 271 | 2 | Stay Healthy |
| Immune Builder® | 380 | 1 | 0 | 8 | 0 | 89 | 77 | 5 | 57 | 6 | Stay Healthy |
| Mangosteen Madness™ | 383 | 0 | 0 | 0 | 0 | 94 | 92 | 1 | 30 | 2 | Stay Healthy |
| Orange Ka-BAM® | 465 | 0 | 0 | 0 | 0 | 117 | 108 | 1 | 190 | 3 | Stay Healthy |
| Organic Apple Açaí | 353 | 5 | 1 | 44 | 0 | 74 | 58 | 3 | 64 | 4 | Stay Healthy |
| Pomegranate Punch™ | 396 | 0 | 0 | 0 | 0 | 95 | 93 | 0 | 1 | 1 | Stay Healthy |
| Angel Food™ | 354 | 0 | 0 | 1 | 1 | 84 | 75 | 4 | 50 | 6 | Trim Down |
| Celestial Cherry High™ | 257 | 0 | 0 | 0 | 0 | 64 | 55 | 1 | 10 | 3 | Trim Down |
| Island Impact® | 311 | 1 | 0 | 4 | 6 | 73 | 65 | 3 | 142 | 1 | Trim Down |
| Island Treat® | 333 | 0 | 0 | 0 | 0 | 82 | 70 | 2 | 15 | 6 | Trim Down |
| MangoFest™ | 285 | 0 | 0 | 0 | 0 | 72 | 69 | 0 | 10 | 1 | Trim Down |
| Muscle Punch® | 364 | 1 | 0 | 8 | 1 | 84 | 75 | 5 | 50 | 6 | Trim Down |
| Passion Passport® | 395 | 0 | 0 | 0 | 0 | 96 | 93 | 1 | 13 | 2 | Trim Down |
| Pineapple Pleasure® | 280 | 0 | 0 | 0 | 0 | 67 | 62 | 1 | 25 | 3 | Trim Down |
| Raspberry Collider™ | 338 | 0 | 0 | 1 | 0 | 86 | 74 | 1 | 102 | 4 | Trim Down |
| Raspberry Sunrise™ | 329 | 0 | 0 | 2 | 0 | 79 | 73 | 2 | 22 | 2 | Trim Down |
| The Shredder - Chocolate™ | 311 | 3 | 0 | 28 | 45 | 36 | 19 | 39 | 315 | 1 | Trim Down |
| The Shredder - Strawberry™ | 356 | 1 | 0 | 8 | 11 | 56 | 41 | 30 | 329 | 3 | Trim Down |
| The Shredder - Vanilla™ | 283 | 2 | 0 | 16 | 22 | 30 | 12 | 36 | 592 | 0 | Trim Down |
| Slim-N-Trim Chocolate™ | 297 | 2 | 0 | 16 | 39 | 57 | 48 | 15 | 165 | 3 | Trim Down |
| Slim-N-Trim Orange-Vanilla™ | 208 | 1 | 0 | 8 | 11 | 44 | 36 | 7 | 259 | 0 | Trim Down |
| Slim-N-Trim Strawberry™ | 375 | 1 | 0 | 8 | 11 | 84 | 72 | 8 | 259 | 5 | Trim Down |
| Slim-N-Trim Vanilla™ | 253 | 1 | 0 | 8 | 11 | 53 | 42 | 7 | 259 | 3 | Trim Down |
| Strawberry Kiwi Breeze® | 376 | 0 | 0 | 4 | 6 | 90 | 84 | 4 | 131 | 3 | Trim Down |
| Açaí Adventure® | 435 | 5 | 1 | 44 | 6 | 92 | 75 | 5 | 163 | 4 | Get Energy |
| Coffee Smoothie Caramel | 340 | 1 | 0 | 9 | 13 | 66 | 56 | 14 | 236 | 0 | Get Energy |
| Coffee Smoothie Mocha | 260 | 2 | 0 | 17 | 18 | 43 | 36 | 17 | 226 | 1 | Get Energy |
| Coffee Smoothie Vanilla | 347 | 1 | 0 | 5 | 8 | 69 | 65 | 14 | 236 | 0 | Get Energy |
| Green Tea Tango® | 282 | 3 | 2 | 28 | 16 | 52 | 40 | 8 | 190 | 2 | Get Energy |
| Instant Vigor™ | 366 | 0 | 0 | 4 | 6 | 86 | 72 | 4 | 139 | 4 | Get Energy |
| Pep Upper® | 411 | 0 | 0 | 4 | 6 | 97 | 85 | 4 | 131 | 3 | Get Energy |
| Power Punch Plus® | 448 | 1 | 0 | 10 | 10 | 97 | 84 | 11 | 59 | 6 | Get Energy |
| Super Punch Plus® | 433 | 0 | 0 | 0 | 0 | 100 | 90 | 1 | 194 | 6 | Get Energy |
| The Activator Chocolate® | 340 | 1 | 0 | 5 | 11 | 67 | 55 | 19 | 119 | 5 | Shape Up |
| The Activator Strawberry® | 493 | 1 | 0 | 5 | 7 | 105 | 89 | 19 | 209 | 8 | Shape Up |
| The Activator Vanilla® | 343 | 1 | 0 | 5 | 7 | 67 | 54 | 18 | 209 | 5 | Shape Up |
| Gladiator® | 180 | 0 | 0 | 0 | 0 | 1 | 0 | 45 | 150 | 0 | Shape Up |
| High Protein Almond Mocha | 366 | 9 | 1 | 80 | 51 | 42 | 37 | 30 | 195 | 2 | Shape Up |
| High Protein Banana | 322 | 9 | 1 | 79 | 45 | 32 | 23 | 27 | 297 | 4 | Shape Up |
| High Protein Chocolate | 366 | 9 | 1 | 80 | 51 | 42 | 37 | 30 | 194 | 2 | Shape Up |
| High Protein Lemon | 372 | 9 | 1 | 79 | 45 | 44 | 40 | 26 | 297 | 1 | Shape Up |
| High Protein Pineapple | 314 | 9 | 1 | 80 | 45 | 29 | 23 | 27 | 315 | 2 | Shape Up |
| The Hulk Chocolate™ | 804 | 31 | 12 | 281 | 84 | 108 | 90 | 24 | 263 | 6 | Shape Up |
| The Hulk Strawberry™ | 964 | 32 | 13 | 286 | 87 | 145 | 125 | 25 | 288 | 8 | Shape Up |
| The Hulk Vanilla™ | 801 | 32 | 13 | 286 | 89 | 105 | 88 | 23 | 258 | 5 | Shape Up |
| Lean1™ Chocolate | 293 | 11 | 1 | 94 | 3 | 28 | 18 | 22 | 317 | 7 | Shape Up |
| Lean1™ Strawberry | 275 | 6 | 1 | 53 | 3 | 35 | 28 | 20 | 317 | 5 | Shape Up |
| Lean1™ Vanilla | 273 | 10 | 1 | 80 | 3 | 26 | 17 | 22 | 317 | 5 | Shape Up |
| Banana Berry Treat® | 364 | 0 | 0 | 4 | 6 | 86 | 75 | 4 | 129 | 5 | Snack Right |
| Berry Punch™ | 360 | 0 | 0 | 0 | 0 | 91 | 84 | 0 | 95 | 4 | Snack Right |
| Caribbean Way® | 395 | 0 | 0 | 0 | 0 | 97 | 89 | 1 | 4 | 6 | Snack Right |
| Cherry Picker® | 273 | 1 | 0 | 4 | 6 | 66 | 54 | 4 | 237 | 2 | Snack Right |
| Fruit Fusion™ | 355 | 1 | 0 | 8 | 12 | 76 | 66 | 9 | 301 | 0 | Snack Right |
| Grape Expectations® | 398 | 0 | 0 | 0 | 0 | 95 | 90 | 1 | 9 | 3 | Snack Right |
| Grape Expectations II™ | 548 | 0 | 0 | 0 | 0 | 133 | 125 | 2 | 9 | 6 | Snack Right |
| Lemon Twist Banana® | 358 | 0 | 0 | 0 | 0 | 87 | 82 | 1 | 9 | 3 | Snack Right |
| Lemon Twist Strawberry® | 398 | 0 | 0 | 0 | 0 | 97 | 94 | 1 | 10 | 3 | Snack Right |
| Light & Fluffy® | 395 | 0 | 0 | 0 | 0 | 99 | 89 | 1 | 0 | 6 | Snack Right |
| Peach Slice Plus® | 400 | 0 | 0 | 1 | 1 | 94 | 90 | 4 | 65 | 4 | Snack Right |
| Pineapple Surf® | 461 | 1 | 0 | 8 | 11 | 104 | 92 | 7 | 279 | 4 | Snack Right |
| Strawberry X-Treme® | 327 | 0 | 0 | 0 | 0 | 82 | 76 | 1 | 10 | 6 | Snack Right |
| Banana Boat® | 477 | 4 | 6 | 32 | 21 | 101 | 77 | 12 | 319 | 6 | Indulge |
| Coconut Surprise® | 460 | 7 | 6 | 64 | 3 | 90 | 83 | 7 | 145 | 3 | Indulge |
| Mo'cuccino Vanilla™ | 479 | 4 | 2 | 32 | 21 | 96 | 85 | 10 | 321 | 0 | Indulge |
| Mo’cuccino Caramel™ | 523 | 4 | 2 | 36 | 26 | 106 | 88 | 10 | 321 | 0 | Indulge |
| Mo’cuccino Mocha™ | 397 | 4 | 2 | 32 | 30 | 77 | 69 | 10 | 145 | 1 | Indulge |
| Peanut Power® | 530 | 21 | 3 | 176 | 1 | 74 | 59 | 15 | 179 | 6 | Indulge |
| Peanut Power Plus Chocolate™ | 698 | 26 | 3 | 224 | 25 | 98 | 63 | 24 | 491 | 6 | Indulge |
| Peanut Power Plus Grape™ | 730 | 21 | 3 | 184 | 1 | 122 | 107 | 15 | 179 | 6 | Indulge |
| Peanut Power Plus Strawberry™ | 680 | 21 | 3 | 184 | 1 | 112 | 94 | 15 | 179 | 9 | Indulge |
| Pina Colada Island® | 600 | 10 | 8 | 93 | 14 | 110 | 98 | 13 | 438 | 3 | Indulge |
| Yogurt D-Lite® | 275 | 4 | 2 | 33 | 22 | 46 | 34 | 13 | 376 | 0 | Indulge |
| Kids’ Kups Berry Interesting™ † | 260 | 0 | 0 | 1 | 0 | 65 | 58 | 1 | 11 | 3 | Kids’ Kups |
| Kids’ Kups Choc-A-Laka™ † | 210 | 4 | 1 | 39 | 34 | 32 | 15 | 13 | 255 | 1 | Kids’ Kups |
| Kids’ Kups CW, Jr.™ † | 255 | 0 | 0 | 0 | 0 | 64 | 55 | 1 | 3 | 5 | Kids’ Kups |
| Kids’ Kups Gimme-Grape™ † | 265 | 0 | 0 | 0 | 0 | 64 | 60 | 1 | 9 | 2 | Kids’ Kups |
| Kids’ Kups Lil’ Angel™ † | 210 | 0 | 0 | 0 | 0 | 52 | 43 | 1 | 7 | 5 | Kids’ Kups |
| Kids’ Kups Smarti Tarti™ † | 170 | 0 | 0 | 0 | 0 | 45 | 42 | 1 | 9 | 0 | Kids’ Kups |
Nutritional information is calculated based upon correct portioning of Smoothie King’s standard recipes. Because our smoothies may be customized, exact information may vary. For any additional information, please call 1-800-577-4200
The Hulk™ smoothies contain pecans from butter pecan ice cream.
Immune Builder® smoothie contains Echinacea. NOT RECOMMENDED FOR INDIVIDUALS WITH AUTO- IMMUNE CONDITIONS. IF YOU ARE PREGNANT OR NURSING, CONSULT YOUR HEALTH CARE PROFESSIONAL BEFORE USING THIS PRODUCT.
Peanut Power® & Peanut Power Plus™ smoothies contain peanut butter.
High Protein smoothies contain almonds.
Green Tea Tango®, Gladiator®, and Yogurt Delight® smoothies: Nutritional information will vary depending on the fruits/juices you choose.
Low Carb Smoothie, Malts and Shakes: Nutritional information will vary depending on the flavor you choose.
† Kids’ Kups are only available in 12-oz size. Nutritional data shown is for 12-oz size.
