Smoothie King Nutrition Information Fact Sheet and Calorie Counts

Nutrition Information

The following nutritional information is based on a small, 20 oz. cup size, with the exception of Kids Cups which are only available in a 12 oz. cup. To view nutrition information for additional cup sizes select your smoothie.

Download Nutrition Information (PDF).

Fitness Blends

SMOOTHIES Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
The Activator® Strawberry Banana 270 1.5 0 15 0 42 32 23 150 3
The Activator® Chocolate 220 2.5 1 25 10 23 14 27 290 4
The Activator® Pineapple 300 1.5 0 15 0 50 44 23 140 2
The Activator® Blueberry Strawberry 300 1.5 0 10 0 50 43 23 135 2
Almond Mocha High Protein 420 12 1.5 110 55 49 43 31 280 3
Vanilla Coffee High Protein 360 12 1.5 110 55 37 31 31 280 3
Gladiator® Chocolate 230 2.5 0.5 25 5 6 3 45 270 1
Gladiator® Strawberry 230 2.5 0.5 25 5 6 3 45 270 1
Gladiator® Vanilla 230 2.5 0.5 25 5 6 3 45 270 1
Original High Protein Banana 350 12 1.5 110 55 37 23 28 230 5
Original High Protein Chocolate 410 12 1.5 110 55 48 43 31 280 3
Original High Protein Lemon 390380 12 1.5 100 55 46 37 27 240 3
Original High Protein Pineapple 320 12 1.5 100 55 30 24 27 230 4
The Hulk Chocolate™ 770 27 13 240 85 110 96 24 340 4
The Hulk Strawberry™ 910 27 13 240 85 145 127 24 340 6
The Hulk Vanilla™ 770 27 13 240 85 110 96 23 340 4
Peanut Power Plus Chocolate™ 600 23 4.5 210 10 78 64 23 420 6
Peanut Power Plus Strawberry™ 670 22 4 200 0 110 92 14 190 7
Power Punch Plus® 420 1.5 1 15 15 96 78 9 65 5
SMOOTHIES Cal Carbs Protein
The Activator® Strawberry Banana 270 1.5 0 15 0 42 32 23 150 3
The Activator® Chocolate 220 2.5 1 25 10 23 14 27 290 4
The Activator® Pineapple 300 1.5 0 15 0 50 44 23 140 2
The Activator® Blueberry Strawberry 300 1.5 0 10 0 50 43 23 135 2
Almond Mocha High Protein 420 12 1.5 110 55 49 43 31 280 3
Vanilla Coffee High Protein 360 12 1.5 110 55 37 31 31 280 3
Gladiator® Chocolate 230 2.5 0.5 25 5 6 3 45 270 1
Gladiator® Strawberry 230 2.5 0.5 25 5 6 3 45 270 1
Gladiator® Vanilla 230 2.5 0.5 25 5 6 3 45 270 1
Original High Protein Banana 350 12 1.5 110 55 37 23 28 230 5
Original High Protein Chocolate 410 12 1.5 110 55 48 43 31 280 3
Original High Protein Lemon 390380 12 1.5 100 55 46 37 27 240 3
Original High Protein Pineapple 320 12 1.5 100 55 30 24 27 230 4
The Hulk Chocolate™ 770 27 13 240 85 110 96 24 340 4
The Hulk Strawberry™ 910 27 13 240 85 145 127 24 340 6
The Hulk Vanilla™ 770 27 13 240 85 110 96 23 340 4
Peanut Power Plus Chocolate™ 600 23 4.5 210 10 78 64 23 420 6
Peanut Power Plus Strawberry™ 670 22 4 200 0 110 92 14 190 7
Power Punch Plus® 420 1.5 1 15 15 96 78 9 65 5

Slim Blends

SMOOTHIES Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
Slim-N-Trim Chocolate™ 250 3 0.5 25 15 41 26 21 380 6
Slim-N-Trim Vanilla™ 210 2.5 0 25 10 40 22 14 260 6
Slim-N-Trim Strawberry™ 240 2 0 20 5 52 38 11 170 6
Greek Yogurt Pineapple Mango 290 1 0 10 5 64 54 12 140 6
Greek Yogurt Strawberry Blueberry 310 0.5 0 5 5 68 58 11 135 5
Greek Yogurt Peach Papaya 340 1 0 10 5 74 59 12 150 5
Lean1™ Chocolate 310 13 1.5 110 15 38 16 19 380 10
Lean1™ Strawberry 270 6 0.5 50 15 40 26 16 280 6
Lean1™ Pineapple Mango 340 7 1 60 15 57 42 17 290 8
Lean1™ Vanilla 290 11 1 100 15 34 16 19 280 8
Angel Food™ 340 0 0 5 0 84 70 5 50 4
Island Impact® 280 1.5 0 15 10 64 58 7 190 3
MangoFest™ 290 0.5 0 5 0 72 64 2 25 3
Strawberry X-Treme® 300 0 0 0 0 77 67 1 0 4
The Shredder - Chocolate™ 290 3.5 0.5 35 20 32 21 33 550 6
The Shredder - Strawberry™ 340 2.5 0 20 10 56 42 28 300 6
The Shredder - Vanilla™ 280 3 0 30 20 31 21 32 500 4
SMOOTHIES Cal Carbs Protein
Slim-N-Trim Chocolate™ 250 3 0.5 25 15 41 26 21 380 6
Slim-N-Trim Vanilla™ 210 2.5 0 25 10 40 22 14 260 6
Slim-N-Trim Strawberry™ 240 2 0 20 5 52 38 11 170 6
Greek Yogurt Pineapple Mango 290 1 0 10 5 64 54 12 140 6
Greek Yogurt Strawberry Blueberry 310 0.5 0 5 5 68 58 11 135 5
Greek Yogurt Peach Papaya 340 1 0 10 5 74 59 12 150 5
Lean1™ Chocolate 310 13 1.5 110 15 38 16 19 380 10
Lean1™ Strawberry 270 6 0.5 50 15 40 26 16 280 6
Lean1™ Pineapple Mango 340 7 1 60 15 57 42 17 290 8
Lean1™ Vanilla 290 11 1 100 15 34 16 19 280 8
Angel Food™ 340 0 0 5 0 84 70 5 50 4
Island Impact® 280 1.5 0 15 10 64 58 7 190 3
MangoFest™ 290 0.5 0 5 0 72 64 2 25 3
Strawberry X-Treme® 300 0 0 0 0 77 67 1 0 4
The Shredder - Chocolate™ 290 3.5 0.5 35 20 32 21 33 550 6
The Shredder - Strawberry™ 340 2.5 0 20 10 56 42 28 300 6
The Shredder - Vanilla™ 280 3 0 30 20 31 21 32 500 4

Wellness Blends

SMOOTHIES Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
Vegan - Nutty Super Grain 500 25 4.5 220 0 57 32 18 310 7
Vegan - Dark Chocolate Banana 320330 4 1.5 35 0 64 36 12 95 10
Vegan - Mango Kale 330 6 0.5 50 0 64 44 11 100 6
Açaí Adventure® 450 3 0.5 25 5 101 86 5 1365 2
Apple Kiwi Kale 320 0 0 5 0 78 66 1 130 2
Berry Carrot Dream 300 1 0 10 0 73 60 2 150 5
Berry Punch® 300 0 0 0 0 75 68 1 120 3
Blueberry Heaven® 310 1 0 10 10 69 58 6 200 2
Carrot Kale Dream 260 1.5 0 15 5 59 44 6 130 3
Green Tea Tango® 270 3.5 2 30 20 53 45 7 160 1
Immune Builder® Orange 390 2.5 0 20 0 92 69 4 115 4
Immune Builder® Mixed Berry 310 1.5 0 15 0 74 58 2 115 4
Immune Builder® Pumpkin Spice 370 2.5 0 25 15 73 56 14 390 10
Mangosteen Madness™ 380 0 0 0 0 94 86 1 25 1
Pure Recharge™ - Mango Strawberry 290 0 0 5 0 73 65 1 115 3
Pure Recharge™ - Strawberry 240 0.5 0 5 5 47 50 3 140 2
SMOOTHIES Cal Carbs Protein
Vegan - Nutty Super Grain 500 25 4.5 220 0 57 32 18 310 7
Vegan - Dark Chocolate Banana 320330 4 1.5 35 0 64 36 12 95 10
Vegan - Mango Kale 330 6 0.5 50 0 64 44 11 100 6
Açaí Adventure® 450 3 0.5 25 5 101 86 5 1365 2
Apple Kiwi Kale 320 0 0 5 0 78 66 1 130 2
Berry Carrot Dream 300 1 0 10 0 73 60 2 150 5
Berry Punch® 300 0 0 0 0 75 68 1 120 3
Blueberry Heaven® 310 1 0 10 10 69 58 6 200 2
Carrot Kale Dream 260 1.5 0 15 5 59 44 6 130 3
Green Tea Tango® 270 3.5 2 30 20 53 45 7 160 1
Immune Builder® Orange 390 2.5 0 20 0 92 69 4 115 4
Immune Builder® Mixed Berry 310 1.5 0 15 0 74 58 2 115 4
Immune Builder® Pumpkin Spice 370 2.5 0 25 15 73 56 14 390 10
Mangosteen Madness™ 380 0 0 0 0 94 86 1 25 1
Pure Recharge™ - Mango Strawberry 290 0 0 5 0 73 65 1 115 3
Pure Recharge™ - Strawberry 240 0.5 0 5 5 47 50 3 140 2

Take a Break Blends

SMOOTHIES Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
Banana Berry Treat® 340 1 0 10 10 77 65 6 190 4
Banana Boat® 470 4 2 40 20 101 73 11 240 6
Caribbean Way® 380 0 0 5 0 97 83 1 10 4
Lemon Twist Strawberry™ 370 0 0 0 0 94 84 1 15 2
Muscle Punch® 360 0.5 0 5 1 85 70 6 55 5
Passion Passport® 410 0 0 0 0 102 91 1 30 1
Peach Slice Plus® 420 0.5 0 5 0 99 88 5 60 3
Pineapple Surf® 420 1 0 10 10 98 89 6 190 3
Strawberry-Kiwi Breeze® 370 0.5 0 5 5 89 78 3 120 2
Yogurt D-Lite® 330 4 2 35 25 60 54 12 290 0
Light and Fluffy® 420 1 0 10 0 104 71 3 0 4
SMOOTHIES Cal Carbs Protein
Banana Berry Treat® 340 1 0 10 10 77 65 6 190 4
Banana Boat® 470 4 2 40 20 101 73 11 240 6
Caribbean Way® 380 0 0 5 0 97 83 1 10 4
Lemon Twist Strawberry™ 370 0 0 0 0 94 84 1 15 2
Muscle Punch® 360 0.5 0 5 1 85 70 6 55 5
Passion Passport® 410 0 0 0 0 102 91 1 30 1
Peach Slice Plus® 420 0.5 0 5 0 99 88 5 60 3
Pineapple Surf® 420 1 0 10 10 98 89 6 190 3
Strawberry-Kiwi Breeze® 370 0.5 0 5 5 89 78 3 120 2
Yogurt D-Lite® 330 4 2 35 25 60 54 12 290 0
Light and Fluffy® 420 1 0 10 0 104 71 3 0 4

Kids' Cups

SMOOTHIES Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
Strawberry Bluegurt Blitz 160 0 0 5 5 35 28 5 70 1
Apple Kiwi Bunga 153 0 0 1 0 37 33 0 0 0
Choc-A-Laka™ 210 4 1 29 34 32 15 13 255 1
Lil Angel™ 210 0 0 0 0 52 43 1 7 5
SMOOTHIES Cal Carbs Protein
Strawberry Bluegurt Blitz 160 0 0 5 5 35 28 5 70 1
Apple Kiwi Bunga 153 0 0 1 0 37 33 0 0 0
Choc-A-Laka™ 210 4 1 29 34 32 15 13 255 1
Lil Angel™ 210 0 0 0 0 52 43 1 7 5

Featured Ingredients

INGREDIENT Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
Stevia-based sweetener 0 0 0 0 0 4 0 0 0 0
Oikos Greek Yogurt 40 0 0 0 0 3 3 7 30 0
INGREDIENT Cal Carbs Protein
Stevia-based sweetener 0 0 0 0 0 4 0 0 0 0
Oikos Greek Yogurt 40 0 0 0 0 3 3 7 30 0

Nutritional information is calculated based upon correct portioning of Smoothie King’s standard recipes. Because our smoothies may be customized, exact information may vary. For any additional information, please call 1-800-577-4200.

Local Selection smoothies vary based on your location.

The Hulk™ smoothies contain pecans from butter pecan ice cream.

Peanut Power Plus™ smoothies contain peanut butter.

High Protein smoothies contain almonds.

Green Tea Tango®, Gladiator®, and Yogurt Delight® smoothies: Nutritional information will vary depending on the fruits/juices you choose. Low Carb Smoothie, Malts and Shakes: Nutritional information will vary depending on the flavor you choose.

† Kids’ Cups are only available in 12-oz size. Nutritional data shown is for 12-oz size.