Smoothie King Nutrition Information Fact Sheet and Calorie Counts

Nutrition Information

The following nutritional information is based on a small, 20 oz. cup size, with the exception of Kids Cups which are only available in a 12 oz. cup. To view nutrition information for additional cup sizes select your smoothie.

Download Nutrition Information (PDF).

Fitness Blends

SMOOTHIES Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
Dragon Fruit 240 0 0 0 0 66 43 2 25 4
Lemon Green Tea 270 1 0 5 0 74 49 2 80 1
Watermelon Hibiscus 220 0 0 0 0 63 39 1 35 0
The Activator® Strawberry Banana 270 1.5 0 15 0 42 32 24 170 3
The Activator® Chocolate 220 3 1 25 10 24 14 28 330 4
The Activator® Pineapple 300 1.5 0 10 0 50 43 23 160 2
The Activator® Blueberry Strawberry 300 1.5 0 15 0 49 42 23 170 2
Almond Mocha High Protein 420 12 2 110 55 50 43 31 280 3
Vanilla Coffee High Protein 370 12 1.5 110 55 37 31 31 280 3
Raspberry Mocha High Protein 430 12 1.5 110 55 52 44 31 310 4
Cinnamon Latte High Protein 410 12 1.5 110 55 43 36 34 330 3
Gladiator® Chocolate 230 3 1 25 10 6 3 45 360 2
Gladiator® Strawberry 220 2.5 0.5 20 5 5 3 44 240 0
Gladiator® Vanilla 220 2.5 0.5 25 5 5 3 44 270 1
Original High Protein Banana 350 9 1 110 45 37 23 28 297 5
Original High Protein Chocolate 420 9 1 110 51 49 43 31 194 3
Original High Protein Lemon 390 9 1 110 45 46 38 27 297 3
Original High Protein Pineapple 320 9 1 100 45 30 24 27 315 4
The Hulk Chocolate™ 801 31 12 281 54 108 90 24 263 6
The Hulk Strawberry™ 964 32 13 286 87 145 125 25 288 8
The Hulk Vanilla™ 801 32 13 286 89 105 88 23 258 5
Peanut Power Plus Chocolate™ 698 26 3 224 25 98 63 24 491 6
Peanut Power Plus Strawberry™ 680 21 3 184 1 112 94 15 179 9
Power Punch Plus® 448 1 0 10 10 97 86 11 59 6
SMOOTHIES Cal Carbs Protein
Dragon Fruit 240 0 0 0 0 66 43 2 25 4
Lemon Green Tea 270 1 0 5 0 74 49 2 80 1
Watermelon Hibiscus 220 0 0 0 0 63 39 1 35 0
The Activator® Strawberry Banana 270 1.5 0 15 0 42 32 24 170 3
The Activator® Chocolate 220 3 1 25 10 24 14 28 330 4
The Activator® Pineapple 300 1.5 0 10 0 50 43 23 160 2
The Activator® Blueberry Strawberry 300 1.5 0 15 0 49 42 23 170 2
Almond Mocha High Protein 420 12 2 110 55 50 43 31 280 3
Vanilla Coffee High Protein 370 12 1.5 110 55 37 31 31 280 3
Raspberry Mocha High Protein 430 12 1.5 110 55 52 44 31 310 4
Cinnamon Latte High Protein 410 12 1.5 110 55 43 36 34 330 3
Gladiator® Chocolate 230 3 1 25 10 6 3 45 360 2
Gladiator® Strawberry 220 2.5 0.5 20 5 5 3 44 240 0
Gladiator® Vanilla 220 2.5 0.5 25 5 5 3 44 270 1
Original High Protein Banana 350 9 1 110 45 37 23 28 297 5
Original High Protein Chocolate 420 9 1 110 51 49 43 31 194 3
Original High Protein Lemon 390 9 1 110 45 46 38 27 297 3
Original High Protein Pineapple 320 9 1 100 45 30 24 27 315 4
The Hulk Chocolate™ 801 31 12 281 54 108 90 24 263 6
The Hulk Strawberry™ 964 32 13 286 87 145 125 25 288 8
The Hulk Vanilla™ 801 32 13 286 89 105 88 23 258 5
Peanut Power Plus Chocolate™ 698 26 3 224 25 98 63 24 491 6
Peanut Power Plus Strawberry™ 680 21 3 184 1 112 94 15 179 9
Power Punch Plus® 448 1 0 10 10 97 86 11 59 6

Slim Blends

SMOOTHIES Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
Slim-N-Trim Chocolate™ 250 3 0.5 25 15 41 26 21 330 6
Slim-N-Trim Vanilla™ 210 2.5 0 25 10 40 22 14 260 6
Slim-N-Trim Strawberry™ 240 2 0 20 5 52 38 11 170 6
Greek Yogurt Pineapple Mango 290 1 0 10 5 63 53 12 135 6
Greek Yogurt Strawberry Blueberry 310 0.5 0 5 5 67 56 11 135 5
Greek Yogurt Peach Papaya 340 1 0 10 5 73 60 12 140 5
Lean1™ Chocolate 310 12 1 100 5 38 16 19 360 10
Lean1™ Strawberry 270 5 1 45 5 39 25 16 270 7
Lean1™ Pineapple Mango 340 7 1 60 15 57 42 17 280 8
Lean1™ Vanilla 290 10 1 90 5 33 16 19 270 7
Angel Food™ 350 0 0 1 1 84 75 4 50 6
Island Impact® 310 1 0 4 6 73 65 3 142 1
MangoFest™ 280 0.5 0 5 0 70 65 2 0 3
Strawberry X-Treme® 320 0 0 0 0 82 76 1 10 6
The Shredder - Chocolate™ 311 3 0 28 45 36 19 29 315 1
The Shredder - Strawberry™ 356 1 0 8 11 56 41 30 329 3
The Shredder - Vanilla™ 283 2 0 16 22 30 12 36 592 0
SMOOTHIES Cal Carbs Protein
Slim-N-Trim Chocolate™ 250 3 0.5 25 15 41 26 21 330 6
Slim-N-Trim Vanilla™ 210 2.5 0 25 10 40 22 14 260 6
Slim-N-Trim Strawberry™ 240 2 0 20 5 52 38 11 170 6
Greek Yogurt Pineapple Mango 290 1 0 10 5 63 53 12 135 6
Greek Yogurt Strawberry Blueberry 310 0.5 0 5 5 67 56 11 135 5
Greek Yogurt Peach Papaya 340 1 0 10 5 73 60 12 140 5
Lean1™ Chocolate 310 12 1 100 5 38 16 19 360 10
Lean1™ Strawberry 270 5 1 45 5 39 25 16 270 7
Lean1™ Pineapple Mango 340 7 1 60 15 57 42 17 280 8
Lean1™ Vanilla 290 10 1 90 5 33 16 19 270 7
Angel Food™ 350 0 0 1 1 84 75 4 50 6
Island Impact® 310 1 0 4 6 73 65 3 142 1
MangoFest™ 280 0.5 0 5 0 70 65 2 0 3
Strawberry X-Treme® 320 0 0 0 0 82 76 1 10 6
The Shredder - Chocolate™ 311 3 0 28 45 36 19 29 315 1
The Shredder - Strawberry™ 356 1 0 8 11 56 41 30 329 3
The Shredder - Vanilla™ 283 2 0 16 22 30 12 36 592 0

Wellness Blends

SMOOTHIES Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
Vegan - Nutty Super Grain 440 21 3 190 0 54 30 18 230 7
Vegan - Dark Chocolate Banana 320 5 2 40 0 70 35 11 115 11
Vegan - Mango Kale 320 6 0 0.5 0 63 44 11 90 6
Açaí Adventure® 435 5 1 44 6 92 75 5 163 4
Apple Kiwi Kale 277 0 0 1 0 68 62 1 109 2
Berry Carrot Dream 278 0 0 1 0 68 58 1 153 5
Berry Punch® 360 0 0 0 0 91 84 0 95 4
Blueberry Heaven® 325 1 0 8 11 73 64 7 259 2
Carrot Kale Dream 222 1 0 5 5 50 40 4 155 3
Green Tea Tango® 282 3 2 28 16 52 40 8 190 2
Immune Builder® Orange 360 1 0 10 0 87 66 3 120 4
Immune Builder® Mixed Berry 310 0 0 5 0 75 58 2 150 4
Mangosteen Madness™ 380 0 0 0 0 94 92 1 30 2
Orange Ka-BAM® 469 0 0 0 0 117 108 1 190 3
Pure Recharge™ - Mango Strawberry 290 0 0 5 0 72 66 1 105 3
Pure Recharge™ - Strawberry 250 0 0 0 5 59 53 3 170 3
Super Punch Plus® 390 0 0 5 0 95 79 1 190 4
SMOOTHIES Cal Carbs Protein
Vegan - Nutty Super Grain 440 21 3 190 0 54 30 18 230 7
Vegan - Dark Chocolate Banana 320 5 2 40 0 70 35 11 115 11
Vegan - Mango Kale 320 6 0 0.5 0 63 44 11 90 6
Açaí Adventure® 435 5 1 44 6 92 75 5 163 4
Apple Kiwi Kale 277 0 0 1 0 68 62 1 109 2
Berry Carrot Dream 278 0 0 1 0 68 58 1 153 5
Berry Punch® 360 0 0 0 0 91 84 0 95 4
Blueberry Heaven® 325 1 0 8 11 73 64 7 259 2
Carrot Kale Dream 222 1 0 5 5 50 40 4 155 3
Green Tea Tango® 282 3 2 28 16 52 40 8 190 2
Immune Builder® Orange 360 1 0 10 0 87 66 3 120 4
Immune Builder® Mixed Berry 310 0 0 5 0 75 58 2 150 4
Mangosteen Madness™ 380 0 0 0 0 94 92 1 30 2
Orange Ka-BAM® 469 0 0 0 0 117 108 1 190 3
Pure Recharge™ - Mango Strawberry 290 0 0 5 0 72 66 1 105 3
Pure Recharge™ - Strawberry 250 0 0 0 5 59 53 3 170 3
Super Punch Plus® 390 0 0 5 0 95 79 1 190 4

Take a Break Blends

SMOOTHIES Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
Banana Berry Treat® 360 0 0 4 6 86 75 4 129 5
Banana Boat® 477 4 6 32 21 101 77 12 319 3
Caribbean Way® 395 0 0 0 0 97 89 1 4 6
Lemon Twist Strawberry™ 398 0 0 0 0 97 94 1 10 3
Muscle Punch® 360 1 0 8 1 84 75 5 50 6
Passion Passport® 395 0 0 0 0 96 93 1 13 2
Peach Slice Plus® 400 0 0 1 1 94 90 4 65 4
Pineapple Surf® 461 1 0 8 11 104 92 7 279 4
Raspberry Collider™ 338 0 0 1 0 86 74 1 102 4
Strawberry-Kiwi Breeze® 376 0 0 4 6 90 84 4 131 3
Yogurt D-Lite® 275 4 2 33 22 46 34 13 316 0
Light and Fluffy® 395 0 0 0 0 99 89 1 0 6
Pineapple Pleasure® 280 0 0 0 0 67 62 1 25 3
SMOOTHIES Cal Carbs Protein
Banana Berry Treat® 360 0 0 4 6 86 75 4 129 5
Banana Boat® 477 4 6 32 21 101 77 12 319 3
Caribbean Way® 395 0 0 0 0 97 89 1 4 6
Lemon Twist Strawberry™ 398 0 0 0 0 97 94 1 10 3
Muscle Punch® 360 1 0 8 1 84 75 5 50 6
Passion Passport® 395 0 0 0 0 96 93 1 13 2
Peach Slice Plus® 400 0 0 1 1 94 90 4 65 4
Pineapple Surf® 461 1 0 8 11 104 92 7 279 4
Raspberry Collider™ 338 0 0 1 0 86 74 1 102 4
Strawberry-Kiwi Breeze® 376 0 0 4 6 90 84 4 131 3
Yogurt D-Lite® 275 4 2 33 22 46 34 13 316 0
Light and Fluffy® 395 0 0 0 0 99 89 1 0 6
Pineapple Pleasure® 280 0 0 0 0 67 62 1 25 3

Kids' Cups

SMOOTHIES Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
Strawberry Bluegurt Blitz 160 0 0 5 5 35 28 5 70 1
Apple Kiwi Bunga 153 0 0 1 0 37 33 0 0 0
Choc-A-Laka™ 210 4 1 29 34 32 15 13 255 1
Lil Angel™ 210 0 0 0 0 52 43 1 7 5
SMOOTHIES Cal Carbs Protein
Strawberry Bluegurt Blitz 160 0 0 5 5 35 28 5 70 1
Apple Kiwi Bunga 153 0 0 1 0 37 33 0 0 0
Choc-A-Laka™ 210 4 1 29 34 32 15 13 255 1
Lil Angel™ 210 0 0 0 0 52 43 1 7 5

Featured Ingredients

INGREDIENT Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
Stevia-based sweetener 0 0 0 0 0 4 0 0 0 0
Oikos Greek Yogurt 40 0 0 0 0 3 3 7 30 0
INGREDIENT Cal Carbs Protein
Stevia-based sweetener 0 0 0 0 0 4 0 0 0 0
Oikos Greek Yogurt 40 0 0 0 0 3 3 7 30 0

Nutritional information is calculated based upon correct portioning of Smoothie King’s standard recipes. Because our smoothies may be customized, exact information may vary. For any additional information, please call 1-800-577-4200.

Local Selection smoothies vary based on your location.

The Hulk™ smoothies contain pecans from butter pecan ice cream.

Peanut Power Plus™ smoothies contain peanut butter.

High Protein smoothies contain almonds.

Green Tea Tango®, Gladiator®, and Yogurt Delight® smoothies: Nutritional information will vary depending on the fruits/juices you choose. Low Carb Smoothie, Malts and Shakes: Nutritional information will vary depending on the flavor you choose.

† Kids’ Cups are only available in 12-oz size. Nutritional data shown is for 12-oz size.